from you to me...

... Yoga

Yoga blog : tips, moods, advice...

Some " short stories from tapis" in speed reading to practice the yoga at homeLearn how to nourish your body as well as your mind, and relieve the aches and pains of everyday life, appreciate the natural well-being...Simply living in yoga! 

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Free your shoulders

Hours spent in front of a computer, behind a steering wheel or with your head bent over a smartphone leave their mark on your upper back.

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Cleaning your yoga mat

How to wash your yoga mat?

Cleaning your yoga mat is a ritual to adopt at the end of each practice, and maybe even before, if you practice in a studio and use their equipment.

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Yogi Bowl Recipe

Green Yogi Bowl

Looking for inspiration for your next super healthy Yogi Bowl?
Here is an ultra green recipe, simple and fast.

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Yoga classes in Lille Metropole

Learn yoga and practice it in 59700 Marcq-en-Baroeul, 59910 Bondues, 59126 Linselles, 59420 Mouvaux, 59170 Croix, 59290 Wasquehal, 59223 Roncq, 59250 Halluin, 59960 Neuville-en-Ferrain and around

YOGA-STUD.IO private yoga lessons
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🌱 Closing time 🌱Last yoga session and after HOLIDAY !!!!!Even though I am ultra...
🌱 My little shala of my own 🌱This is where I prepare the yoga sessions 🧘 It...
🌱 Hip opening routine 🌱Following up on my post from yesterday, here is an example of a...
🌱 Buried emotions & revelation 🌱Hip opening postures allow you to...
🌱 Alternate Breathing 🌱Like many pranayamas, Nadi Shodana helps reduce the...