from you to me...

... Yoga

Yoga blog : tips, moods, advice...

Some " short stories from tapis" in speed reading to practice the yoga at homeLearn how to nourish your body as well as your mind, and relieve the aches and pains of everyday life, appreciate the natural well-being...Simply living in yoga! 

Tips for the fall season

Yogini secrets for a great fall

Dur, dur le passage à l’automne ? Clairement de mon côté OUI 🙂 J’ai beau me répéter en boucle que, bientôt, un festival de couleurs va s’offrir à nous….bah la transition reste quand même rude !

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IMG 8805 - yoga blog

Free your shoulders

Hours spent in front of a computer, behind a steering wheel or with your head bent over a smartphone leave their mark on your upper back.

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Cleaning your yoga mat

How to wash your yoga mat?

Cleaning your yoga mat is a ritual to adopt at the end of each practice, and maybe even before, if you practice in a studio and use their equipment.

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Yogi Bowl Recipe

Green Yogi Bowl

Looking for inspiration for your next super healthy Yogi Bowl?
Here is an ultra green recipe, simple and fast.

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Yoga classes in Lille Metropole

Learn yoga and practice it in 59700 Marcq-en-Baroeul, 59910 Bondues, 59126 Linselles, 59420 Mouvaux, 59170 Croix, 59290 Wasquehal, 59223 Roncq, 59250 Halluin, 59960 Neuville-en-Ferrain and around

YOGA-STUD.IO private yoga lessons
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VasisthasanaVariations around the side board.To (re)practice at home, here is the...
Svarga DvijasanaThe secret to entering the posture? This week, I suggest you...
Strengthening deep musclesCore Flow - part 2Hello yogis,Here is the continuation of the heart of the...
A great way to get in shape - Core Flow - part 1Hello yogis, here is the heart of the...
Warm up before the flowOr for a lazy afternoon 😉Activer la colonne vertébrale, engager les...
GARUDASANALThe posture of the eagleOn this Wednesday apm, here is the legend for you. To be told to...