from you to me...
Yoga blog : tips, moods, advice...
Some " short stories from tapis" in speed reading to practice the yoga at homeLearn how to nourish your body as well as your mind, and relieve the aches and pains of everyday life, appreciate the natural well-being...Simply living in yoga!
108 the sacred number
Yes, the number 108 is full of meaning! Whether in Hinduism, Buddhism or Jainism, this sacred number is very frequent.
Yogini secrets for a great fall
Dur, dur le passage à l’automne ? Clairement de mon côté OUI 🙂 J’ai beau me répéter en boucle que, bientôt, un festival de couleurs va s’offrir à nous….bah la transition reste quand même rude !
6 tips for a morning yoga routine
Are we kicking in an open door?
Yes...so GO! Here are 6 tips for a painless morning yoga routine => "if I can do it"?
Are we talking about perimenopause?
Insomnia, hot flashes, night sweats, mood swings, anxiety....Que happiness! It almost makes you want to go straight to the menopause stage so that it's a done deal (although?!).
Improve lymphatic circulation
There are many causes for the feeling of heaviness in the legs: sitting for a long time, walking, heat...
Free your shoulders
Hours spent in front of a computer, behind a steering wheel or with your head bent over a smartphone leave their mark on your upper back.
Practice less time but more often
Yogic philosophy prescribes a daily practice of several hours but it comes from a time before Instagram, Zoom and the Switch!
How to wash your yoga mat?
Cleaning your yoga mat is a ritual to adopt at the end of each practice, and maybe even before, if you practice in a studio and use their equipment.
Practicing yoga in nature
I don't know about you, but for me, practicing yoga outside is a change of scenery! Of course I'm a fan of nature, fresh air, the scent...
Green Yogi Bowl
Looking for inspiration for your next super healthy Yogi Bowl?
Here is an ultra green recipe, simple and fast.