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Yoga blog : tips, moods, advice...

Some " short stories from tapis" in speed reading to practice the yoga at homeLearn how to nourish your body as well as your mind, and relieve the aches and pains of everyday life, appreciate the natural well-being...Simply living in yoga! 

Tips for the fall season

Yogini secrets for a great fall

Hard, hard transition to fall? Clearly on my side YES 🙂 I can repeat to myself that, soon, a festival of colors will be offered to us....bah the transition is still hard!

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Free your shoulders

Hours spent in front of a computer, behind a steering wheel or with your head bent over a smartphone leave their mark on your upper back.

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Cleaning your yoga mat

How to wash your yoga mat?

Cleaning your yoga mat is a ritual to adopt at the end of each practice, and maybe even before, if you practice in a studio and use their equipment.

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Yogi Bowl Recipe

Green Yogi Bowl

Looking for inspiration for your next super healthy Yogi Bowl?
Here is an ultra green recipe, simple and fast.

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Yoga classes in Lille Metropole

Learn yoga and practice it in 59700 Marcq-en-Baroeul, 59910 Bondues, 59126 Linselles, 59420 Mouvaux, 59170 Croix, 59290 Wasquehal, 59223 Roncq, 59250 Halluin, 59960 Neuville-en-Ferrain and around

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