To each his own
Private yoga lessons
To be enjoyed alone or with up to 4 yogis!
Whether it is at your home* or at the Yoga-stud.io loftbenefit from yoga sessions tailored to your needs.
The common core of each session is pranayamas (breathing exercises), a sequence of asanas (postures) and finally a deep relaxation.
According to your desires and your form of the dayI will offer you a dynamic yoga (Hatha flow) or a more gentle yoga (traditional Hatha, Yin Yoga).
From 1 to 4 persons60 minute session
Price per session : 70€*
Package of 5 sessions : 325€*
Package of 10 sessions : 590€*
Group Yoga Classes
Small group - 6 students maximum.
Au loft yoga-stud.io ( donc chez moi 🙂 )Je vous propose 4 séances hebdomadaires de yoga : Hatha Yoga flow et Hatha Yoga doux..
Hatha Yoga flow
Every Monday at 6:15pm and every Tuesday/Wednesday at 7pm
Meeting the Hatha Yoga traditional and dynamic Vinyasathe Hatha flow develops strength, flexibility, balance and concentration. Faster than gentle Hatha Yoga, Hatha Flow is a series of movements to the rhythm of the breath and more static postures in full consciousness. Ideal to combine anchoring and mobility, it will be a question of not pushing its limits but to move them.
Thus, we will not look for performance at all costs during these sessions but just an opportunity to get out, sometimes, of our comfort zone.
Gentle Hatha Yoga
Every Thursday at 7pm
Accessible to all, the Gentle Hatha yoga is ideal for beginners the practice of yoga. It will also suit perfectly to all those who wish to take time to explore the postures (asanas) in consciousness. Indeed, postural exploration, at a slower pace, is required to promote listening to oneself and caring. Great care is also taken with alignments and breathing. An inclusive yoga so that everyone, no matter what their age, morphology or uniqueness, can fully benefit from this practice. Whether it is to learn to to better welcome one's emotions, à reduce stressto find the flexibilityof the mobility and/or thebalanceGentle Hatha yoga is a perfect ally.
Whether in Hatha flow or in Gentle HathaIf you want to know a little more about yoga, which is in itself more a philosophy of life than a sport practice, so I will be happy to enlighten you.
6 people max60 minute session
Price per session : 16€.
Package of 5 sessions: 75€.
Package of 10 sessions: 135€.
Upcoming group classes (to access the online reservation, contact me)
Yoga classes in companies
The time for a yoga break at your workplace.
According to the teams' wishes, I will propose a session of Traditional Hatha Yoga where the postures are held over several breaths with a particular care on the alignments. If the time has come to synchronize movement and breathing we will start on a Hatha flow, more dynamic. In both cases, the practice is complete and accessible to all.
As needed, equipment at disposal
(mats, yoga blocks, straps)
Price on request
Adapted to the number of participants and the location*.
Yoga for children
Fun and wellness birthday party!
In search of a activity mixing fun and well-being for your child's birthday?
I propose a workshop of 75 minutes which includes a playful activity in motionlearning yoga postures in a fun way through a card game then a return to calm with meditation rhyme and breathing awareness.
I am at your disposal for a first meeting in person or by video.
Children from 6 to 11 years old
Price on request
Adapted to the number of children and your location*.
* Cities covered : Neuville en Ferrain, Halluin, Tourcoing, Mouvaux, Roncq, Bondues, Linselles, Wervicq, Bousbecque, Comines, Marcq-en-Baroeul. For private lessons at home in another city of the Lille metropolis, please contact me for a complete estimate of travel costs. For courses in company, estimate on simple request.