To each his own
Yoga class
YOGA CLASSES
COLLECTIVE OR PRIVATE
Hatha Yoga flow
Meeting the Hatha Yoga traditional and dynamic Vinyasathe Hatha flow develops forcethe flexibility, balance and the concentration. Faster than gentle Hatha Yoga, Hatha Flow is a series of movements to the rhythm of the breath and more static postures in full consciousness. Ideal to combine anchoring and mobility, it will be a question of not pushing its limits but to move them.
Thus, we will not look for performance at all costs during these sessions but just an opportunity to get out, sometimes, of our comfort zone.
Traditional Hatha Yoga
Visit Hatha Yoga is the foundation of all other styles of yoga. Through the practice of Pranayamas (breathing), and Asanas ( postures) and Savasana ( relaxation), Hatha yoga develops strength and flexibility, concentration and serenity. By doing circulate vital energyIt provides a real sense of well-being after each session.
Gentle yoga & postural care
Accessible to all of you, this session is ideal for beginners. It's also perfect for anyone who wants to take the time toexplore postures with awareness. A inclusive yoga so that everyone, whatever their age, morphology or uniqueness, can take full advantage of this practice. Whether you want to learn to to better welcome one's emotions, à reduce stressto find the flexibilityof the mobilitythebalance.
Relaxation & Sound bath
A an appointment with yourself.
The session begins with a guided relaxation to allow you to enter fully into a state of consciousness conducive to tension relief physical and mental.
Visit sound bath will complete this deep relaxation. The bowls and other instruments are combined to create marvellous effects. harmonies and vibrations that correspond to the chakra energies.
L'balance between your body and your spirit will then be drawn up.
Whether in Hatha flow, Traditional Hatha, Gentle Yoga or RelaxationIf you would like to find out more about the yoga within, more a philosophy of life than a sport practice, so I will be happy to enlighten you.
The schedule
GROUP COURSES
If you don't have your own yoga equipment, I'll lend you what you need free of charge. You will be asked to disinfect the equipment after use (disinfectant is provided). Thank you for your time! Please arrive no later than 5 minutes before the start of the session..
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PRICES
Group courses
At the yoga-stud.io loft in Neuville-en-Ferrain on weekdays and at the Arena Club in Halluin at weekends.
The common core of each session is pranayamas (breathing exercises), a sequence of asanas (postures) and finally a deep relaxation.
Small group, 60-minute session.
1-session group class pass: €16
5-session group class pass: €75
10-session group class pass: €140
>> Other passes
Private lessons
To be enjoyed alone or with up to 4 yogis!
Whether it is at your home* or at the Yoga-stud.io loftbenefit from yoga sessions made to measure adapted to your needs.
Depending on how you feel and what kind of shape you're in that day, I'll offer you dynamic yoga (Hatha flow) or gentler yoga (traditional Hatha, Yin Yoga).
From 1 to 4 persons60 minute session
Pass for 1 private lesson: €70*.
5-session private lesson pass: €325*.
10-session private lesson pass: €590*.
Yoga in the workplace
The time for a yoga break at your workplace.
According to the teams' wishes, I will propose a session of Traditional Hatha Yoga where the postures are held over several breaths with a particular care on the alignments. If the time has come to synchronize movement and breathing we will start on a Hatha flow, more dynamic. In both cases, the practice is complete and accessible to all.
If required equipment at disposal.
Price on request
Adapted to the number of participants and company location*.
Yoga for children
Fun and wellness birthday party!
In search of a activity blending fun and well-being for thebirthday of your child?
I propose a workshop of 75 minutes which includes a playful activity in motiona fun way to learn yoga postures using a card game, and then a return to calm with meditation rhyme and breathing awareness. I am at your disposal for a first meeting in person or by video.
Children from 6 to 11 years old
Price on request
Adapted to the number of children and your location*.
* Towns covered by private lessons: Neuville en Ferrain, Halluin, Tourcoing, Mouvaux, Roncq, Bondues, Linselles, Wervicq, Bousbecque, Comines, Marcq-en-Baroeul.
For private home lessons in another city in the Lille metropolitan area, please contact me for a complete travel estimate. For in-house courses quote on request.
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