Practice less time but more often

Yogic philosophy prescribes a daily practice of several hours but it comes from a time when Instagram, Zoom and the Switch did not exist 😉

So how do we do it? 

As the Dalai Lama said so well, "When I am serene, I meditate one hour a day; when I am overworked, I meditate two hours a day.

Let's face it, to feel the benefits of yoga, you simply have to do it. 

So how do you create time for yoga practice in an overloaded life? The answer is: By differentiating between what feels good and what feels good!  

Like...you spend your evening on Netflix and you end up staying up late with your eyes glazed over. Sitting around all night watching shows is fun. But what would be nice is to set a goal: I watch one episode, then I stop. That's it, you've just saved at least 45 minutes!

With just half an hour of yoga a day, you will notice a huge difference in your life: a calmer mind, better mobility, a newfound flexibility....

See you on the carpet!

Namaste
Aude