Water element
Fluidity of movement

This week, we step out of the earth and into the element of water.
We gradually evolve from the root chakra to the sacral chakra: Swadhisthana.
I invite you to flow, to enjoy, to be gentle...to FEEL.

See you soon on the carpet,
Aude

#chakra #chakrasacré #swadhisthana #fluidity 1TP5Water
#yoganeuvillenferrain #yogaroncq #yogahalluin #yogatourcoing

Utthita hasta padangusthasana
Strength and balance

This week we continue our focus on the root chakra, Mulhadara.
Depending on the session, the tempo is adapted to allow each person to stretch their legs in depth.
We always bring anchoring and concentration to perhaps enter this posture.
Yogis on Tuesday and Thursday take place on the floor 😅

Thank you all for your presence. It's so wonderful to see you at work.

See you soon on the carpet,
Aude

#yoganeuvillenferrain #yogaroncq #yogatourcoing #yogamouvaux #yogahalluin #padangusthasana #equilibre #ancrage #hathayoga

Yoga-stud.io open house
Welcome to new Yogis 🙏

It's with great joy that I welcome the new Yogis to my home this morning.

The raw joy of discovering the practice of yoga.

Every day, I offer sessions of :
🌱 Hatha Yoga Flow
🌱 Traditional Hatha Yoga
🌱 Gentle postural yoga
🌱 Relation & sound bath

See you soon,
Aude

#yoganeuvillenferrain #yogaroncq #yogahalluin #yogatourcoing #yogapourtous #yogadebutbutant #yogafacile #hathayoga #hathaflow

Yoga
How many times a week?

The answer is in you ☺️
Of course I'd be happy to see you 3 times a week BUT
In my opinion, the key to staying in top shape is to combine 3 activities:
- Cardio training
- Muscular strengthening
- Flexibility

These 3 pillars are regularly addressed during a yoga session, but not completely.
Personally, I need to maintain my cardio almost every day through walking or an aquabike session, whereas I do more than 15 yoga sessions a week.
A good muscle-strengthening session a week helps me keep my body strong against almost anything 😅

Think MOBILITY and you'll find your own answer to this question.

What do you think?
We look forward to hearing from you,

Aude
1TP5Mobility 1TP5Flexibility 1TP5Strength 1TP5Muscular Strength #yogapforallbodies 1TP5Well-Being 1TP5Well-Religging 1TP5Hand-in-body 1TP5Shape

Anchoring and stability
Immersion in the heart of our roots

This week's and next week's sessions will be dedicated to our root chakra: Mulhadara chakra.
The idea is to approach the new school year with a firm footing and stability.
The earth's energy will help us.

Rather than paraphrase, let me quote a short passage from Judith Anodea's book "The Chakras: Wheels of Life".

I hope it resonates with you as much as it does with me.

"We are our bodies and, in understanding this, we become more than that. We find our grounding, we get in touch with what's happening inside us. We feel more fully the emotional and spiritual aspects within us, for which the body is a vehicle."

See you soon on the carpet,
Aude

#chakras #mulhadara #ancrage #stability #rentrée #hathaflow #yoganeuvillenferrain #yogaroncq #yogahalluin #yogatourcoing #reelyoga #flowyoga

Knee pain
Caring for the knee joint and strengthening the adjoining muscles

During my trek in the Ecrins last week, I really struggled with the negative altitude changes.
To the point of causing the famous and painful windscreen wiper syndrome.
The result: an appointment with a sports doctor!

What it would have been wise to do was to warn 😅

So keep a few movements under your elbow that involve the main muscles that have a direct impact on knee function: the quadriceps, hamstrings and iliotibial band.

To be consumed without moderation

See you soon,
Aude

#genou #genoux #soulager #articulation #ischiojambiers #quadri #quadriceps #trek #trekking #dénivelé #denivelenegatif
#yoganeuvillenferrain #yogaroncq #yogamouvaux #yogahalluin #yogatourcoing

Listen to yourselves!
What does your body want?

Eat, move, drink?
Let's relearn how not to fall into diktats. After all, we're not sheep!
What does your body want? What do you feel intolerant to? Do you really want to eat now, or is this the social norm? Do you really think this cookie will solve your problems?
For me, reconnecting with your sensations/potential discomforts is the key.

We all know by now that industrial dishes/products are not our logic. We also know that a good loaf of butter and cheese bread is just delicious, but that it's not good for us to do it every day 😅 Eating a choice pastry once in a while will never kill anyone, and what a joy!
Without being a doctor, I think that if you eat consciously every time, you will feel better (excluding pathologies/diseases).