Yoga class
Contact me at
Do you want to practice yoga?
BEGINNER or ADVANCED?
Your place or mine?
Leave me your message or call me
An information a question ?
Contact me via this form.
See you soon, Aude.
03.74.44.56.93
Do you appreciate YOGA-STUD.IO?
Repetition is good...
To clear the head,
To stop thinking about the posture (asana),
To stop thinking about adjustments,
To stop being in the doing and just be in the being.
After 4 times of this flow (or any other) this is what happens.❤️
TAKE ADVANTAGE
RESPIREZ
Anchoring & connecting to the present moment
As I prepare for the December 7 and 8 workshops: WE Yoga exploration immersive, at @lagrange_bondues ,
I go back to my training notes.
I love it because it resonates perfectly with what I said last night during the 5:30 and 7 p.m. sessions (Root chakra focus).
So I thought I'd take this opportunity to share a few shots where I was clearly living in the moment.❤️❤️❤️
See you on the carpet,
Aude
Lakshmi
is a Hindu goddess....
That I like to "embody" ☺️
She is the goddess of wealth and prosperity (material and spiritual).
It brings good luck and protects us from problems.
I like the fact that she comes from nothing. Or at least from a bof average background. Namely, a swamp.
And for all that, she rises on a lotus 🪷
Gold coins flow from her hands as she blesses her followers.
Isn't that nice?
That's yoga too 🙏
See you on the carpet,
Aude
#yoganeuvillenferrain #yogaroncq #yogahalluin #yogacomines #yogamouvaux #yogabondues
Morale in the (wet) sneakers?
Out of print,
Time of m## and on top of that it's dark early.
When was the last time you had a footbath?
Did you know that salt has the unique property of retaining negativity in its structure?
So, Zou! Let`s get to it.
Who will ????
Beautiful evening,
Aude
Shared happiness
Simply a smile
Boosting morale made easy
Northerners are like that
Therapy at @carrefourfrance
Renfo Musculaire
Arms and shoulders
As mentioned in the last reel, I propose a 5-minute session to strengthen your arms and shoulders.
I`m using 2 kgs weights here but for a first time, you can perform these movements without any load or take lighter or heavier weights 🔥
If you don't have weights at home, use small cans of the same weight, of course.
Tell me what you think!
See you soon on the mat for a nice yoga moment,
Aude
Strengthening muscles
Presentation
Hello Yogis,
I regularly talk to you about the benefits of doing strength training every week in addition to your yoga and cardio sessions.
I had planned sessions on Tuesdays and Thursdays, but it seems that the times don`t meet your expectations.
So I'm going to offer you 5-minute videos, week after week, so that you can build up your own session.
I'll start with the arms because I know you need them 😉
Don`t hesitate to come back to me with your expectations.
See you soon on the mat for a great yoga session.
Aude
Place foot on front of mat
With grace and elegance
Or almost ☺️
It's on this week's program.
(except Tuesday and Thursday evenings - Postural Yoga)
Between you and me, this is typically the kind of transition we can explore at the WE Yoga Exploration Immersive in Bondues, December 7 and 8.
See you soon on the carpet,
Aude
#yoganeuvillenferrain #yogahalluin #yogaroncq #yogaretreat #hathaflow
Yoga teacher in Lille metropolis
Private lessons in hatha yoga in Lille metropolis : 59700 Marcq-en-Baroeul, 59910 Bondues, 59126 Linselles, 59420 Mouvaux, 59170 Croix, 59290 Wasquehal, 59223 Roncq, 59250 Halluin, 59960 Neuville-en-Ferrain and surroundings
FR_FR 
EN 
ES 
