Live fully the experience
from hatha yoga
Thinking (finally) about me...
yoga is a complete practice which acts on the body and on the mind.
Each yoga session brings an alignment that makes us a stronger, more grounded, lighter person, more able to face each day serenely.
If I have at heart to teach you hatha yogaI am the first one to marvel at the benefits it brings! To be kind to oneself, to listen to oneself rightly, to take care of one's body, to treat with gentleness certain daily ills, to breathe at last!
When a few clouds obscure my thoughts, the fullness comes on the mat because the practice of yoga is above all a moment where we press the pause button in order to be just there, in the present moment.
Namaste,
Aude.
Private yoga classes
Yoga classes in companies
Yoga video programs (coming soon)
Free the yogi in you!
Whether it is in a yoga class private or collectiveI will open the doors of yoga for you by accompanying you simple and benevolent.
This openness is by nature non-judgmental. Whatever your age, your physical shape, your level, your flexibility...
Upcoming group classes (to access the online reservation, contact me)
From you to me... there is the Yoga
108 the sacred number
Yes, the number 108 is full of meaning! Whether in Hinduism, Buddhism or Jainism, this sacred number is very frequent.
Yogini secrets for a great fall
Dur, dur le passage à l’automne ? Clairement de mon côté OUI 🙂 J’ai beau me répéter en boucle que, bientôt, un festival de couleurs va s’offrir à nous….bah la transition reste quand même rude !
6 tips for a morning yoga routine
Are we kicking in an open door?
Yes...so GO! Here are 6 tips for a painless morning yoga routine => "if I can do it"?
Yoga classes in Lille Metropole
Wasquehal, Croix, Neuville-en-Ferrain, Halluin, Tourcoing, Mouvaux, La Madeleine, Roncq, Bondues, Linselles, Wervicq, Bousbecque, Comines, Marcq-en-Baroeul. For courses in another city of the Lille metropolis, contact me.
Thank you my yogi students
For this beautiful gratitude ♡♡♡
Already, I discovered that yoga is also used to strengthen my muscles and I really need it. I also discovered an unsuspected flexibility. Of course, I have a lot of room for improvement, but after 6 or 7 sessions, I feel that I have gained in flexibility.
And on top of that, I feel relaxed and more serene, and not just 1 hour after the session, the benefits are felt on the long term. In short, I've become addicted, and I'm not ready to hang up my mat.
Tested and approved!
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