Live fully the experience
from hatha yoga
Thinking (finally) about me...
yoga is a complete practice which acts on the body and on the mind.
Each yoga session brings an alignment that makes us a stronger, more grounded, lighter person, more able to face each day serenely.
If I have at heart to teach you hatha yogaI am the first one to marvel at the benefits it brings! To be kind to oneself, to listen to oneself rightly, to take care of one's body, to treat with gentleness certain daily ills, to breathe at last!
When a few clouds obscure my thoughts, the fullness comes on the mat because the practice of yoga is above all a moment where we press the pause button in order to be just there, in the present moment.
Namaste,
Aude.
Private yoga classes
Yoga classes in companies
Yoga group classes
Free the yogi in you!
Whether it is in a yoga class private or collectiveI will open the doors of yoga for you by accompanying you simple and benevolent.
This openness is by nature non-judgmental. Whatever your age, your physical shape, your level, your flexibility...
Upcoming group classes (to access the online reservation, create your account)
From you to me... there is the Yoga
Virabhadrasana III
Discipline and humility are required for this asana, which demands as much from our bodies as from our minds.
108 the sacred number
Yes, the number 108 is full of meaning! Whether in Hinduism, Buddhism or Jainism, this sacred number is very frequent.
Repetition is good...
To clear the head,
To stop thinking about the posture (asana),
To stop thinking about adjustments,
To stop being in the doing and just be in the being.
After 4 times of this flow (or any other) this is what happens.❤️
TAKE ADVANTAGE
RESPIREZ
Anchoring & connecting to the present moment
As I prepare for the December 7 and 8 workshops: WE Yoga exploration immersive, at @lagrange_bondues ,
I go back to my training notes.
I love it because it resonates perfectly with what I said last night during the 5:30 and 7 p.m. sessions (Root chakra focus).
So I thought I'd take this opportunity to share a few shots where I was clearly living in the moment.❤️❤️❤️
See you on the carpet,
Aude
Lakshmi
is a Hindu goddess....
That I like to "embody" ☺️
She is the goddess of wealth and prosperity (material and spiritual).
It brings good luck and protects us from problems.
I like the fact that she comes from nothing. Or at least from a bof average background. Namely, a swamp.
And for all that, she rises on a lotus 🪷
Gold coins flow from her hands as she blesses her followers.
Isn't that nice?
That's yoga too 🙏
See you on the carpet,
Aude
#yoganeuvillenferrain #yogaroncq #yogahalluin #yogacomines #yogamouvaux #yogabondues
Morale in the (wet) sneakers?
Out of print,
Time of m## and on top of that it's dark early.
When was the last time you had a footbath?
Did you know that salt has the unique property of retaining negativity in its structure?
So, Zou! Let`s get to it.
Who will ????
Beautiful evening,
Aude
Shared happiness
Simply a smile
Boosting morale made easy
Northerners are like that
Therapy at @carrefourfrance
Renfo Musculaire
Arms and shoulders
As mentioned in the last reel, I propose a 5-minute session to strengthen your arms and shoulders.
I`m using 2 kgs weights here but for a first time, you can perform these movements without any load or take lighter or heavier weights 🔥
If you don't have weights at home, use small cans of the same weight, of course.
Tell me what you think!
See you soon on the mat for a nice yoga moment,
Aude
Strengthening muscles
Presentation
Hello Yogis,
I regularly talk to you about the benefits of doing strength training every week in addition to your yoga and cardio sessions.
I had planned sessions on Tuesdays and Thursdays, but it seems that the times don`t meet your expectations.
So I'm going to offer you 5-minute videos, week after week, so that you can build up your own session.
I'll start with the arms because I know you need them 😉
Don`t hesitate to come back to me with your expectations.
See you soon on the mat for a great yoga session.
Aude
Place foot on front of mat
With grace and elegance
Or almost ☺️
It's on this week's program.
(except Tuesday and Thursday evenings - Postural Yoga)
Between you and me, this is typically the kind of transition we can explore at the WE Yoga Exploration Immersive in Bondues, December 7 and 8.
See you soon on the carpet,
Aude
#yoganeuvillenferrain #yogahalluin #yogaroncq #yogaretreat #hathaflow
Thank you my yogi students
For this beautiful gratitude ♡♡♡
Private yoga lessons in Lille, France
Neuville en Ferrain, Halluin, Tourcoing, Mouvaux, Roncq, Bondues, Linselles, Wervicq, Bousbecque, Comines, Marcq-en-Baroeul. For courses in other towns in the metropolitan area, contact me.
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