Live fully the experience
from hatha yoga
Thinking (finally) about me...
yoga is a complete practice which acts on the body and on the mind.
Each yoga session brings an alignment that makes us a stronger, more grounded, lighter person, more able to face each day serenely.
If I have at heart to teach you hatha yogaI am the first one to marvel at the benefits it brings! To be kind to oneself, to listen to oneself rightly, to take care of one's body, to treat with gentleness certain daily ills, to breathe at last!
When a few clouds obscure my thoughts, the fullness comes on the mat because the practice of yoga is above all a moment where we press the pause button in order to be just there, in the present moment.
Namaste,
Aude.
Private yoga classes
Yoga classes in companies
Yoga group classes
Free the yogi in you!
Whether it is in a yoga class private or collectiveI will open the doors of yoga for you by accompanying you simple and benevolent.
This openness is by nature non-judgmental. Whatever your age, your physical shape, your level, your flexibility...
Upcoming group classes (to access the online reservation, create your account)
From you to me... there is the Yoga
Virabhadrasana III
Discipline and humility are required for this asana, which demands as much from our bodies as from our minds.
108 the sacred number
Yes, the number 108 is full of meaning! Whether in Hinduism, Buddhism or Jainism, this sacred number is very frequent.
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