group and private lessons

Live fully the experience
from hatha yoga

A PODCAST

DEDICATED TO RELAXATION

Relaxation Yoga
Thinking (finally) about me...
More than a fashion phenomenon,

yoga is a complete practice which acts on the body and on the mind. 

Each yoga session brings an alignment that makes us a stronger, more grounded, lighter person, more able to face each day serenely.

If I have at heart to teach you hatha yogaI am the first one to marvel at the benefits it brings! To be kind to oneself, to listen to oneself rightly, to take care of one's body, to treat with gentleness certain daily ills, to breathe at last!

When a few clouds obscure my thoughts, the fullness comes on the mat because the practice of yoga is above all a moment where we press the pause button in order to be just there, in the present moment.

Namaste,
Aude.

Private yoga classes

From 1 to 4 people maximum for this "private" and individualized format.

Yoga classes in companies

A practice accessible to all to better tame body and mind.
Yoga company

Yoga group classes

At home in the yoga-stud.io loft in Neuville-en-Ferrain

Free the yogi in you!

Whether it is in a yoga class private or collectiveI will open the doors of yoga for you by accompanying you simple and benevolent.
This openness is by nature non-judgmental. Whatever your age, your physical shape, your level, your flexibility...

Practicing Hatha Yoga
Private yoga lessons

Private and group yoga classes

Certified yoga teacher Yoga Alliance 500 RYT

Yoga teacher
certified yoga Alliance 500 RYT

Upcoming group classes (to access the online reservation, create your account)

From you to me... there is the Yoga

YOGA-STUD.IO private yoga lessons
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YOGA-STUD.IO private yoga lessons
A few movements to be practised with energy and good humour, with a good twenty repetitions per movement. If you have weights or a Pilates elastic band, it's perfect! Aude ❤ yoga-stud.io#yogatips #buste #poitrine #pectoraux #epaules #bellecommeuncoeur #bellea40ans #bellea50ans #yogaconseils #bienetrelille #bienetre #prendresoindesoiaunaturel#prendresoindesoncorps #prendredutempspourso #yogapourtous #yogatouslesjours
Put on your socks,We're going to build muscle Of course, you'll need to think about your breathing and do a dozen or so repetitions. Maybe more, maybe less, it's up to you. As you know, it's always better to work out a little regularly than once a month, when you're in full-on kick-ass mode. My favorite socks ❤️ @boutiquebalte @les3tricoteurs Have fun!#renforcementmusculaire #gainage #yogafit #yogapreparation #yogabooty #yogaworkout #homeworkout #abdominaux#yoganeuvillenferrain #yogaroncq #yogalinselles #yogabondues #yogamouvaux #yogahalluin #yogawervicq #yogawambrechies #yogamarcqenbaroeul
NO STRESPlace your thumbs on the back of the skull. Where there is a small hollow (above the ears). Place fingertips on middle of skull, elbows pointing outwards. Using your thumbs, make small circular movements in an anti-clockwise direction. Also ideal for promoting sleep!Zen, soyons zen Belle journéeAude#stress #stressless #stressreduction #vaincrelestress #prendresoindesoi #bienetre #bienetrelille #yogatips #acupresion #bienetreaunaturel #mental #yoganeuvillenferrain #yogaroncq #yogalinselles #yogahalluin #yogamouvaux #yogatourcoing
Hand & wrist care To be practiced without moderation!#automassage #poignet #soin #soindesoi #prendresoindesoi #soinnaturel #soinmains #bienetre #bienetreaunaturel #bienetrelille #yoganeuvillenferrain #yogaroncq #yogahalluin #yogatourcoing #yogalinselles
Manovyapara* du dimanche soir Les pensées qui nous habitent rejaillissent sur les corps physique et émotionnel. Elles viennent comme par effraction envahir notre mental. Heureusement, certaines sont positives 😅 ce qui nous permet de progresser intérieurement. À nous de repérer ces dernières !!!Fermez les yeux, respirez, méditez. Le bonheur est juste là, à notre portée ! Profitez de ce mental calme et apaisé. Belle soirée 🙏*ce qui se passe dans notre mental #manovyapara #manas #mental #emotions #penseepositive #meditation #bienetre #bienetrelille #etatdame #joiedevivre #yoganidra #relaxation #yoganeuvilleenferrain #yogahalluin #yogaroncq #yogamouvaux #yogatourcoing
We are everyday heroes! VIRABHADRASANA VIRA: HeroBHADRA: VirtuousASANA: PostureLiterally therefore: The posture of the virtuous heroThrough this flow, approach with calmness and concentration Virabhadrasana I and Virabhadrasana III to grow:1 => Your determination2 => Your stamina3 => A mind of steelThink about it firmly as you perform these asanas, and clearly you'll feel this strength building within you.So? ready to wake up your hero?I look forward to hearing from you: "I'm the hero of my day. See you soon!Aude#virabhadrasana #virabhadrasana1 #virabhadrasana3 #warrior1 #warrior3 #guerrier1 #guerrier3 #utkatasana#flowwarrioryoga #yogaflow #hathaflow#yoganeuvillenferrain #yogaroncq #yogalinselles #yogabondues #yogamouvaux #yogahalluin #yogawervicq #yogawambrechies #yogamarcqenbaroeul
A yogi's tip to combat constipation. Of course, it's always a good idea to get moving, eat plenty of fiber and stay sufficiently hydrated. But having said that, I like to get out my little rolled-up blanket when the discomfort persists. It can't hurt!☺️#constipation #digestion #intestinal bloating #bienetreauquotidien #bienetreaunaturel #bienetrelille #happybelly #yoganeuvillenferrain #yogaroncq #yogahalluin #yogatourcoing #yogamouvaux #yogalinselles #yogabondues

Thank you my yogi students

For this beautiful gratitude ♡♡♡

Charlotte
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I had wanted to try yoga for several years, but I didn't dare to take the plunge: I was afraid of not succeeding or of hurting myself... Finally, I took the plunge and I regret so much... not having done it sooner!
Already, I discovered that yoga is also used to strengthen my muscles and I really need it. I also discovered an unsuspected flexibility. Of course, I have a lot of room for improvement, but after 6 or 7 sessions, I feel that I have gained in flexibility.
Stephanie
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Des cours de yoga traditionnels très professionnels avec beaucoup de bienveillance de la part de Aude 🧘‍♀️ j'adore
Hortense
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Great yoga teacher who adapts to the level of each person! Very pleasant! I recommend +++.
Gaëlle
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Softness, benevolence, light and beautiful energy... this is what Aude gives off in her yoga teaching. Can't wait for the next session!
Lucile
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Great course, very nice teacher, I recommend !!!!
Annalisa
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Aude is a really serious person and passionate about her work. I recommend her to you!
Violaine
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Aude est une Yogi et une prof extraordinaire. Elle est humble, empathique et très chaleureuse. Elle vous transporte dans ce fabuleux monde du Yoga et ouvre vos chakras à la détente. J'ai personnellement du mal avec mes rondeurs (peur des cours collectifs et du regard des autres) et je peux vous assurer que vous serez à l'aise avec Aude! Elle regarde si vos postures sont bonnes, vous corrige, elle vous encourage et n'hésite pas à vous donner des conseils pour vos différents maux du quotidien. Merci Aude ! 🙏
Lucie
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If you have any fears or preconceptions about yoga, this message is for you, as Aude kindly delivers the keys to yoga to beginners, giving meaning and ensuring the correctness of the postures.
Tested and approved!
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Private yoga lessons in Lille, France

Neuville en Ferrain, Halluin, Tourcoing, Mouvaux, Roncq, Bondues, Linselles, Wervicq, Bousbecque, Comines, Marcq-en-Baroeul. For courses in other towns in the metropolitan area, contact me.

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