Live fully the experience
from hatha yoga
Thinking (finally) about me...
yoga is a complete practice which acts on the body and on the mind.
Each yoga session brings an alignment that makes us a stronger, more grounded, lighter person, more able to face each day serenely.
If I have at heart to teach you hatha yogaI am the first one to marvel at the benefits it brings! To be kind to oneself, to listen to oneself rightly, to take care of one's body, to treat with gentleness certain daily ills, to breathe at last!
When a few clouds obscure my thoughts, the fullness comes on the mat because the practice of yoga is above all a moment where we press the pause button in order to be just there, in the present moment.
Namaste,
Aude.
Private yoga classes
Yoga classes in companies
Yoga group classes
Free the yogi in you!
Whether it is in a yoga class private or collectiveI will open the doors of yoga for you by accompanying you simple and benevolent.
This openness is by nature non-judgmental. Whatever your age, your physical shape, your level, your flexibility...
Upcoming group classes (to access the online reservation, create your account)
From you to me... there is the Yoga
Virabhadrasana III
Discipline and humility are required for this asana, which demands as much from our bodies as from our minds.
108 the sacred number
Yes, the number 108 is full of meaning! Whether in Hinduism, Buddhism or Jainism, this sacred number is very frequent.
Nous sommes des héros du quotidien !
VIRABHADRASANA
VIRA : Héros
BHADRA : Vertueux
ASANA : Posture
Littéralement donc : La posture du héros vertueux
Au travers de ce flow, abordez avec calme et concentration Virabhadrasana I et Virabhadrasana III pour faire croître :
1 => Votre détermination
2 => Votre résistance
3 => Un mental d’acier
Pensez-y fermement à la réalisation de ces asanas et clairement vous ressentirez cette force qui s’installe en vous.
Alors ? prêt.e à réveiller votre héros ?
J’attends vos commentaires du type « Je suis le héros de mes journées »
À très vite !
Aude
#virabhadrasana #virabhadrasana1 #virabhadrasana3 #warrior1 #warrior3 #guerrier1 #guerrier3 #utkatasana
#flowwarrioryoga #yogaflow #hathaflow
#yoganeuvillenferrain #yogaroncq #yogalinselles #yogabondues #yogamouvaux #yogahalluin #yogawervicq #yogawambrechies #yogamarcqenbaroeul
Happy tummy!
Yogi tip to combat constipation.
Of course, it's always a good idea to get moving, eat plenty of fiber and stay sufficiently hydrated. That's the basis!
But having said that, I like to get out my little rolled-up blanket when discomfort persists.
It can't hurt!
☺️
#constipation #digestion #intestinal bloating #bienetreauquotidien #bienetreaunaturel #bienetrelille #happybelly #yoganeuvillenferrain #yogaroncq #yogahalluin #yogatourcoing #yogamouvaux #yogalinselles #yogabondues
Foot self-massage
Taking care of your roots.
A moment of well-being
Top-notch foundations!
#massage #massagebienetre #massagepieds #automassage #ancrage #racines #hathapostural #hathayoga #yoganeuvillenferrain #yogaroncq #yogatourcoing #yogalinselles #yogamouvaux #yogahalluin
A M O U R
"The ideal situation for fully understanding another person is not to see how they react under intense stress but to study how they suffer in the vulnerability of love."
Carotenuto, Aldo, Eros e pathos, Milan, Bompiani, 1987
#amour #ouvrirsoncoeur #ouvertureducoeur #anahata #air #lam #souplessedos #semuscler #lacherprise #ancrage #determination #corpsetesprit #yoganeuvillenferrain #yogaroncq #yogalinselles #yogabondues #yogamouvaux #yogahalluin #yogawervicq #yogawambrechies #yogamarcqenbaroeul
While I often feel like I'm losing control of my life, on the mat I find my balance.
Anchored, I free myself from all insecurity.
Still to be transposed ☺️
See you soon,
#equilibre #ardhachandrasana #warrior3 #seposer #prendrele temps #emotions #fairelevide #hathayoga #hathayogateacher #hathayogaflow #faitesquejedispasquejefais #yoganeuvillenferrain #yogahalluin #yogamouvaux #yogatourcoing #yogalinselles #yogabondues #yogaroncq
I'm not my past.
I am, quite simply, where I need to be.
I am neither my past nor my future.
I'm not all those stories that happened to me, nor all my expectations.
Evening meditation. Good evening. ☺️
#meditation #sankalpa #icietmainant #apprendreleyoga #pratiquerleyoga #yogapourtous #sedetendre #detente #chargementale #bienetrelille #yoganeuvillenferrain #yogaroncq #yogahalluin #yogalinselles #yogatourcoing #yogamouvaux #yogabondues
Yoga & Naturopathy Workshop
"Les beaux jours
With @nathalienaturellement we are delighted to welcome you to the Loft Yoga-stud.io, on Sunday March 31 from 5pm to 6.30pm.
On the program:
Yoga for women
45 minutes to take a break and reconnect with your femininity. This session gently combines hormonal yoga, yin yoga and facial yoga, sprinkled with Mudras and acupressure points.
Plants for women
Naturopath Nathalie will then advise you on which plants to combine for a radiant complexion, light legs, top digestion, vitality and sparkling femininity...
As usual, confidential group of 8 people. So don't delay in reserving your place via MP.
See you soon,
#yogafeminin #yogahormonal #yinyoga #mudras #acupressure #yogaduvisage #naturopathy 1TP5Medicinalplants 1TP5Healthplants 1TP5Wellbeing #bienetreaunaturel #bienetrelille #yoganeuvilleenferrain #yogalinselles #naturopathielinselles #yogaroncq #yogahalluin #yogatourcoing #yogamouvaux
Looking forward to your visit
With a few exceptions, I'm always ready 1/2 hour beforehand. So I like to practice a few asanas with calm and concentration.
Pas forcément celles que vous allez pratiquer. Juste pour le bonheur d’être dans l’asana. Sans chercher la perfection mais pour cheminer 😉
Beautiful evening,
Aude
#yogalife #yogainspiration #hathayoga #profdeyoga #yogareels #reelyoga #yogapractice #bienetrelille #respiracionconsciente #yogapourébutants #yogamood #yoganeuvillenferrain #yogahalluin #yogaroncq #yogamouvaux #yogatourcoing #yogalinselles #yogamarcqenbaroeul #ardhachandrasana
Thank you my yogi students
For this beautiful gratitude ♡♡♡
Private yoga lessons in Lille, France
Neuville en Ferrain, Halluin, Tourcoing, Mouvaux, Roncq, Bondues, Linselles, Wervicq, Bousbecque, Comines, Marcq-en-Baroeul. For courses in other towns in the metropolitan area, contact me.
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