108 the sacred number

Yes, the number 108 is full of meaning! Whether in Hinduism, Buddhism or Jainism, this sacred number is very frequent.

Yogini secrets for a great fall

Hard, hard transition to fall? Clearly on my side YES 🙂 I can repeat to myself that, soon, a festival of colors will be offered to us....bah the transition is still hard!

Are we talking about perimenopause?

Insomnia, hot flashes, night sweats, mood swings, anxiety....Que happiness! It almost makes you want to go straight to the menopause stage so that it's a done deal (although?!).

How to wash your yoga mat?

Cleaning your yoga mat is a ritual to adopt at the end of each practice, and maybe even before, if you practice in a studio and use their equipment.

Practicing yoga in nature

I don't know about you, but for me, practicing yoga outside is a change of scenery! Of course I'm a fan of nature, fresh air, the scent...

Green Yogi Bowl

Looking for inspiration for your next super healthy Yogi Bowl?
Here is an ultra green recipe, simple and fast.