group and private lessons

EPISODE

Savasana #4 | Abdominal Breathing

Subscribe on the platform of your choice!

For this new episode, I propose you to settle in Savasana in order to practice the abdominal breathing. Certainly the simplest, the most accessible and yet often forgotten!
This breathing helps reduce psycho-emotional disorders such as anxiety, irritability, bad moods and depression.
Simply put, abdominal breathing is very soothing. Ideal for finding sleep more quickly, I strongly advise you to practice it for at least 5 minutes.
Give your belly the right to expand !!!!
Nice relaxation,
Aude

Music by Selective Memory

Find Yoga Vibrations on Apple Podcast / Spotify / Google Podcasts / Deezer
Keep up to date with Yoga Vibrations episodes on Instagram.

Vibrations
Vibrations
Savasana #4 | Abdominal Breathing
Loading
/
Vibrations
Vibrations
Savasana #4 | Abdominal Breathing
Loading
/
For this new episode, I propose you to settle in Savasana in order to practice the abdominal breathing. Certainly the simplest, the most accessible and yet often forgotten!

Last episodes...

Savasana #9 I The inner garden
In this episode, I invite you on a gentle inner journey. A suspended moment to reconnect with yourself, +...
LISTEN
Conscious Walking #8 I One step at a time
What if, for once, walking wasn't a way of getting somewhere, but a way of being here? In +
LISTEN
Savasana #7 | Non-attachment
This new episode will allow you to explore the idea of letting go and reducing unnecessary attachments. +
LISTEN
All episodes