For this new episode, of the Yoga Vibrations podcast, I suggest you settle into Savasana and let your good mood come!!!
The simplest technique is to simply smile.
Releasing your dopamine by visualizing a happy event will, de facto, give you a feeling of well-being.
And if you activate your zygomatic muscles with a broad smile, your mood for the day will be all the more positive.
Let yourself be carried away by the music of mselective and the birds' cui-cui...and you'll be ready to spend a great weekend, a beautiful day or a top evening.
And of course, if you enjoy the Yoga Vibrations podcast, don't hesitate to subscribe and give it a star rating!
How about a banana?
Aude
Music by Selective Memory
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