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		<title>Vibrations</title>
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		<copyright>2026 Yoga-Stud.io</copyright>
		<itunes:subtitle>Yoga classes</itunes:subtitle>
		<itunes:author>Yoga-Stud.io</itunes:author>
		<itunes:summary></itunes:summary>
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<item>
	<title>Savasana #9 I The inner garden</title>
	<link>https://www.yoga-stud.io/en/podcast/savasana-9-i-le-jardin-interieur/</link>
	<pubdate>Sun, 27 Apr 2025 14:30:45 +0000</pubdate>
	<dc:creator><![CDATA[Yoga-Stud.io]]></dc:creator>
	<guid ispermalink="false">https://www.yoga-stud.io/?post_type=podcast&#038;p=5595</guid>
	<description><![CDATA[In this episode, I invite you on a gentle inner journey. A suspended moment to reconnect with yourself, your body, ...]]></description>
	<itunes:subtitle><![CDATA[In this episode, I invite you on a gentle inner journey. A suspended moment to reconnect with yourself, your body, ...]]></itunes:subtitle>
	<itunes:episodetype>full</itunes:episodetype>
	<itunes:episode>8</itunes:episode>
	<content:encoded><![CDATA[In this episode, I invite you on a gentle inner journey. A suspended moment to reconnect with yourself, your body, ...]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I invite you on a gentle inner journey. A suspended moment to reconnect with yourself, your body, ...]]></itunes:summary>
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		<title>Savasana #9 I The inner garden</title>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Conscious Walking #8 I One step at a time</title>
	<link>https://www.yoga-stud.io/en/podcast/marche-consciente-8-i-un-pas-apres-lautre/</link>
	<pubdate>Sun, 20 Apr 2025 15:02:41 +0000</pubdate>
	<dc:creator><![CDATA[Yoga-Stud.io]]></dc:creator>
	<guid ispermalink="false">https://www.yoga-stud.io/?post_type=podcast&#038;p=5585</guid>
	<description><![CDATA[What if, for once, walking wasn't a way of getting somewhere, but a way of being here? In this episode...]]></description>
	<itunes:subtitle><![CDATA[What if, for once, walking wasnt a way of getting somewhere, but a way of being here? In this episode...]]></itunes:subtitle>
	<itunes:episodetype>full</itunes:episodetype>
	<itunes:episode>8</itunes:episode>
	<content:encoded><![CDATA[What if, for once, walking wasn't a way of getting somewhere, but a way of being here? In this episode...]]></content:encoded>
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	<itunes:summary><![CDATA[What if, for once, walking wasn't a way of getting somewhere, but a way of being here? In this episode...]]></itunes:summary>
	<itunes:image href="https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg"></itunes:image>
	<image>
		<url>https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg</url>
		<title>Conscious Walking #8 I One step at a time</title>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Savasana #7 | Non-attachment</title>
	<link>https://www.yoga-stud.io/en/podcast/savasana-7-le-non-attachement/</link>
	<pubdate>Sun, 16 Feb 2025 14:56:12 +0000</pubdate>
	<dc:creator><![CDATA[Yoga-Stud.io]]></dc:creator>
	<guid ispermalink="false">https://www.yoga-stud.io/?post_type=podcast&#038;p=5577</guid>
	<description><![CDATA[This new episode will allow you to explore the idea of letting go and reducing unnecessary attachments.]]></description>
	<itunes:subtitle><![CDATA[This new episode will allow you to explore the idea of letting go and reducing unnecessary attachments.]]></itunes:subtitle>
	<itunes:episodetype>full</itunes:episodetype>
	<itunes:episode>7</itunes:episode>
	<content:encoded><![CDATA[This new episode will allow you to explore the idea of letting go and reducing unnecessary attachments.]]></content:encoded>
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	<itunes:summary><![CDATA[This new episode will allow you to explore the idea of letting go and reducing unnecessary attachments.]]></itunes:summary>
	<itunes:image href="https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg"></itunes:image>
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		<title>Savasana #7 | Non-attachment</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:39</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Savasana #6 | Still Travel</title>
	<link>https://www.yoga-stud.io/en/podcast/savasana-6-voyage-immobile/</link>
	<pubdate>Sun, 05 Feb 2023 10:31:40 +0000</pubdate>
	<dc:creator><![CDATA[Yoga-Stud.io]]></dc:creator>
	<guid ispermalink="false">https://www.yoga-stud.io/?post_type=podcast&#038;p=4785</guid>
	<description><![CDATA[For this new episode of the Yoga Vibrations podcast, I suggest that you settle into Savasana and set off on a wonderful journey]]></description>
	<itunes:subtitle><![CDATA[For this new episode of the Yoga Vibrations podcast, I suggest that you settle into Savasana and set off on a wonderful journey]]></itunes:subtitle>
	<itunes:episodetype>full</itunes:episodetype>
	<itunes:episode>6</itunes:episode>
	<content:encoded><![CDATA[For this new episode of the Yoga Vibrations podcast, I suggest that you settle into Savasana and set off on a wonderful journey]]></content:encoded>
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	<itunes:summary><![CDATA[For this new episode of the Yoga Vibrations podcast, I suggest that you settle into Savasana and set off on a wonderful journey]]></itunes:summary>
	<itunes:image href="https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg"></itunes:image>
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		<title>Savasana #6 | Still Travel</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:43</itunes:duration>
	<itunes:author><![CDATA[Yoga-Stud.io]]></itunes:author>	<googleplay:image href="https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Savasana #5 | Good Mood</title>
	<link>https://www.yoga-stud.io/en/podcast/savasana-5-good-mood/</link>
	<pubdate>Fri, 20 Jan 2023 09:23:16 +0000</pubdate>
	<dc:creator><![CDATA[Yoga-Stud.io]]></dc:creator>
	<guid ispermalink="false">https://www.yoga-stud.io/?post_type=podcast&#038;p=4742</guid>
	<description><![CDATA[For this new episode, of the Yoga Vibrations podcast, I suggest you settle into Savasana and let your good mood come!!! ]]></description>
	<itunes:subtitle><![CDATA[For this new episode, of the Yoga Vibrations podcast, I suggest you settle into Savasana and let your good mood come!!! ]]></itunes:subtitle>
	<itunes:episodetype>full</itunes:episodetype>
	<itunes:episode>5</itunes:episode>
	<content:encoded><![CDATA[For this new episode, of the Yoga Vibrations podcast, I suggest you settle into Savasana and let your good mood come!!! ]]></content:encoded>
	<enclosure url="https://www.yoga-stud.io/podcast-download/4742/savasana-5-good-mood.mp3" length="21574974" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[For this new episode, of the Yoga Vibrations podcast, I suggest you settle into Savasana and let your good mood come!!! ]]></itunes:summary>
	<itunes:image href="https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg"></itunes:image>
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		<title>Savasana #5 | Good Mood</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:59</itunes:duration>
	<itunes:author><![CDATA[Yoga-Stud.io]]></itunes:author>	<googleplay:image href="https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Savasana #4 | Abdominal Breathing</title>
	<link>https://www.yoga-stud.io/en/podcast/savasana-4-respiration-abdominale/</link>
	<pubdate>Thu, 12 Jan 2023 17:53:17 +0000</pubdate>
	<dc:creator><![CDATA[Yoga-Stud.io]]></dc:creator>
	<guid ispermalink="false">https://www.yoga-stud.io/?post_type=podcast&#038;p=4729</guid>
	<description><![CDATA[For this new episode, I propose you to settle in Savasana in order to practice the abdominal breathing. Certainly the simplest, the most accessible and yet often forgotten!]]></description>
	<itunes:subtitle><![CDATA[For this new episode, I propose you to settle in Savasana in order to practice the abdominal breathing. Certainly the simplest, the most accessible and yet often forgotten!]]></itunes:subtitle>
	<itunes:episodetype>full</itunes:episodetype>
	<itunes:episode>4</itunes:episode>
	<content:encoded><![CDATA[For this new episode, I propose you to settle in Savasana in order to practice the abdominal breathing. Certainly the simplest, the most accessible and yet often forgotten!]]></content:encoded>
	<enclosure url="https://www.yoga-stud.io/podcast-download/4729/savasana-4-respiration-abdominale.mp3" length="18725792" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[For this new episode, I propose you to settle in Savasana in order to practice the abdominal breathing. Certainly the simplest, the most accessible and yet often forgotten!]]></itunes:summary>
	<itunes:image href="https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg"></itunes:image>
	<image>
		<url>https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg</url>
		<title>Savasana #4 | Abdominal Breathing</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:51</itunes:duration>
	<itunes:author><![CDATA[Yoga-Stud.io]]></itunes:author>	<googleplay:image href="https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Savasana #3 | Cultivating Gratitude</title>
	<link>https://www.yoga-stud.io/en/podcast/savasana-3-cultiver-la-gratitude/</link>
	<pubdate>Tue, 03 Jan 2023 14:45:26 +0000</pubdate>
	<dc:creator><![CDATA[Yoga-Stud.io]]></dc:creator>
	<guid ispermalink="false">https://www.yoga-stud.io/?post_type=podcast&#038;p=4589</guid>
	<description><![CDATA[What if right now, right now, we took the time to think about what we are grateful for]]></description>
	<itunes:subtitle><![CDATA[What if right now, right now, we took the time to think about what we are grateful for]]></itunes:subtitle>
	<itunes:episodetype>full</itunes:episodetype>
	<itunes:episode>3</itunes:episode>
	<content:encoded><![CDATA[What if right now, right now, we took the time to think about what we are grateful for]]></content:encoded>
	<enclosure url="https://www.yoga-stud.io/podcast-download/4589/savasana-3-cultiver-la-gratitude.mp3" length="9755743" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What if right now, right now, we took the time to think about what we are grateful for]]></itunes:summary>
	<itunes:image href="https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg"></itunes:image>
	<image>
		<url>https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg</url>
		<title>Savasana #3 | Cultivating Gratitude</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:51</itunes:duration>
	<itunes:author><![CDATA[Yoga-Stud.io]]></itunes:author>	<googleplay:image href="https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Savasana #2 | Self-confidence</title>
	<link>https://www.yoga-stud.io/en/podcast/savasana-2-confiance-en-soi/</link>
	<pubdate>Tue, 27 Dec 2022 09:04:31 +0000</pubdate>
	<dc:creator><![CDATA[Yoga-Stud.io]]></dc:creator>
	<guid ispermalink="false">https://www.yoga-stud.io/?post_type=podcast&#038;p=4585</guid>
	<description><![CDATA[In Savasana posture, I invite you in this episode to a guided relaxation dedicated to self confidence. Observe how the simple fact of emptying your mind, of focusing on your body sensations already allows you to feel stronger in front of the possible choices to be made.]]></description>
	<itunes:subtitle><![CDATA[In Savasana posture, I invite you in this episode to a guided relaxation dedicated to self confidence. Observe how the simple fact of emptying your mind, of focusing on your body sensations already allows you to feel stronger in front of the possible cho]]></itunes:subtitle>
	<itunes:episodetype>full</itunes:episodetype>
	<itunes:title><![CDATA[Savasana#2 - Confiance en soi]]></itunes:title>
	<itunes:episode>2</itunes:episode>
	<content:encoded><![CDATA[In Savasana posture, I invite you in this episode to a guided relaxation dedicated to self confidence. Observe how the simple fact of emptying your mind, of focusing on your body sensations already allows you to feel stronger in front of the possible choices to be made.]]></content:encoded>
	<enclosure url="https://www.yoga-stud.io/podcast-download/4585/savasana-2-confiance-en-soi.mp3" length="8689612" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In Savasana posture, I invite you in this episode to a guided relaxation dedicated to self confidence. Observe how the simple fact of emptying your mind, of focusing on your body sensations already allows you to feel stronger in front of the possible choices to be made.]]></itunes:summary>
	<itunes:image href="https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg"></itunes:image>
	<image>
		<url>https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg</url>
		<title>Savasana #2 | Self-confidence</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>8:31</itunes:duration>
	<itunes:author><![CDATA[Yoga-Stud.io]]></itunes:author>	<googleplay:image href="https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Savasana #1 | Calming the mind</title>
	<link>https://www.yoga-stud.io/en/podcast/savasana/</link>
	<pubdate>Thu, 22 Dec 2022 14:39:16 +0000</pubdate>
	<dc:creator><![CDATA[Yoga-Stud.io]]></dc:creator>
	<guid ispermalink="false">https://www.yoga-stud.io/?post_type=podcast&#038;p=4316</guid>
	<description><![CDATA[Let yourself go with the natural rhythm of your breathing to release tension and relax the body a little more.

In this podcast, you will explore the areas of your body where perhaps the annoyances, the tensions have settled.
Observe how you have the power to relax by yourself your face, your belly, your shoulders....the signal is then sent to your mind that it is time to calm down.

Find Yoga Vibrations on Apple Podcast / Spotify / Google Podcasts / Deezer

Follow Yoga Vibrations episodes on Instagram.   ]]></description>
	<itunes:subtitle><![CDATA[Let yourself go with the natural rhythm of your breathing to release tension and relax the body a little more.

In this podcast, you will explore the areas of your body where perhaps the annoyances, the tensions have settled.
Observe how you have the pow]]></itunes:subtitle>
	<itunes:episodetype>full</itunes:episodetype>
	<itunes:title><![CDATA[Savasana | Apaiser le mental]]></itunes:title>
	<itunes:episode>1</itunes:episode>
	<content:encoded><![CDATA[Let yourself go with the natural rhythm of your breathing to release tension and relax the body a little more.

In this podcast, you will explore the areas of your body where perhaps the annoyances, the tensions have settled.
Observe how you have the power to relax by yourself your face, your belly, your shoulders....the signal is then sent to your mind that it is time to calm down.

Find Yoga Vibrations on Apple Podcast / Spotify / Google Podcasts / Deezer

Follow Yoga Vibrations episodes on Instagram.   ]]></content:encoded>
	<enclosure url="https://www.yoga-stud.io/podcast-download/4316/savasana.mp3" length="18161824" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Let yourself go with the natural rhythm of your breathing to release tension and relax the body a little more.

In this podcast, you will explore the areas of your body where perhaps the annoyances, the tensions have settled.
Observe how you have the power to relax by yourself your face, your belly, your shoulders....the signal is then sent to your mind that it is time to calm down.

Find Yoga Vibrations on Apple Podcast / Spotify / Google Podcasts / Deezer

Follow Yoga Vibrations episodes on Instagram.   ]]></itunes:summary>
	<itunes:image href="https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg"></itunes:image>
	<image>
		<url>https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg</url>
		<title>Savasana #1 | Calming the mind</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:47</itunes:duration>
	<itunes:author><![CDATA[Yoga-Stud.io]]></itunes:author>	<googleplay:image href="https://www.yoga-stud.io/wp-content/uploads/2022/12/yoga-vibrations-cover-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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