Savasana #1 | Calming the mind

Let yourself go with the natural rhythm of your breathing to release tension and relax the body a little more. In this podcast, you will explore the areas of your body where perhaps the annoyances, the tensions have settled. Observe how you have the power to relax by yourself your face, your belly, your shoulders....the signal is then sent to your mind that it is time to calm down. Find Yoga Vibrations on Apple Podcast / Spotify / Google Podcasts / Deezer Follow Yoga Vibrations episodes on Instagram.