... Instagram Yoga

"Practice and everything will flow from there". Sri K Pattabhi Jois

🌱 Closing time 🌱 Last yoga session and after HOLIDAY!!! ! ! ! Even though I am ultra thrilled to be back with friends and this beautiful region that is Brittany.... bah I am sad....

🌱 Buried emotions & revelation 🌱 Hip opening postures bring awareness to repressed emotions. Well, just so you know, I'm a yoga teacher with a blocked sacral chakra ( my students already know this....

🌱 Alternate breathing 🌱 Like many pranayamas, Nadi Shodana helps reduce stress, anxiety. This breathing also improves the ability to concentrate and promotes mental clarity. 🧘♀️ Perhaps...

Nothing like the happy baby pose at the end of the day to feel just too good!!! I'm waiting for your photos of the happy baby on the warm sand, in the shade of a coconut tree 😁 À...

Yoga is not a sport 😊 "Yoga aims to bring the mind to silence" Patañjali And it feels so good!!! ! Beautiful day, See you soon on the carpet! Aude

🌱 The core, an essential source of strength 🌱 Beyond the chocolate bars, strong abs especially help support the spine = Perfect for preventing back problems. Good abs also support the organs...

"Place less emphasis on the form of your posture and more on your experience of posture" Esther Ekhart 🎉 Beautiful evening full of color 🎊 Aude

🌱 Strong heat, gentle practice 🌱 It wouldn't occur to you to run a 10k in the middle of a hot day right now, would it? For yoga practice, the logic is the same. ...

🌱 Operation Light Legs 🌱 To complete my maderotherapy treatment of the day ( 2nd session) with @fleurdecotonroncq , I opted for a yoga session dedicated to drainage...

🌱 WE mode activated 🌱 I'm daydreaming... . 1. Spending time with friends 2. Long walks in the middle of nature 3. Preparing good food (taking the time to) 4. Taking care of yourself...

Taking the time to breathe with awareness for 5 minutes will have many more beneficial effects! This remains a suggestion 😊 Take care of yourself! Aude

Erasing the time spent in front of a computer or behind a steering wheel ... among others This week: sessions dedicated to opening up the shoulders, stretching the lats, opening up the lungs, stretching the back, etc.

🌱 Psoas stretch 🌱 to help relieve lower back pain from Violaine @fleurdecotonroncq A beautician & facialist, this student's back has been put to the test. Between the...

🌱 Yoga is not a medicine but a wonderful ally 🌱 "Yoga teaches us to heal what does not need to be endured, and to endure what cannot be healed" This...