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Svarga DvijasanaThe secret to entering the posture? This week, I suggest you... Svarga Dvijasana The secret to enter the posture? This week, I propose to explore the posture of the bird of paradise. This asana is so beautiful ! ! Its name comes from the...
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GARUDASANALa posture de l’aigleEn ce mercredi apm, voici pour vous la légende. À raconter à vos enfants ? Peut-être aurez-vous envie, ensuite, de réaliser la posture ensemble ? ! 🦅 Garuda est le roi des oiseaux 🦅Il est né avec...
GARUDASANALa posture de l’aigleEn ce mercredi apm, voici pour vous la légende. À raconter à vos enfants ? Peut-être aurez-vous envie, ensuite, de réaliser la posture ensemble ? ! 🦅 Garuda est le roi des oiseaux 🦅Il est né avec...
GARUDASANALa posture de l’aigleEn ce mercredi apm, voici pour vous la légende. À raconter à vos enfants ? Peut-être aurez-vous envie, ensuite, de réaliser la posture ensemble ? ! 🦅 Garuda est le roi des oiseaux 🦅Il est né avec...
GARUDASANALa posture de l’aigleEn ce mercredi apm, voici pour vous la légende. À raconter à vos enfants ? Peut-être aurez-vous envie, ensuite, de réaliser la posture ensemble ? ! 🦅 Garuda est le roi des oiseaux 🦅Il est né avec...
GARUDASANALa posture de l’aigleEn ce mercredi apm, voici pour vous la légende. À raconter à vos enfants ? Peut-être aurez-vous envie, ensuite, de réaliser la posture ensemble ? ! 🦅 Garuda est le roi des oiseaux 🦅Il est né avec...
GARUDASANALa posture de l’aigleEn ce mercredi apm, voici pour vous la légende. À raconter à vos enfants ? Peut-être aurez-vous envie, ensuite, de réaliser la posture ensemble ? ! 🦅 Garuda est le roi des oiseaux 🦅Il est né avec...
GARUDASANALa posture de l’aigleEn ce mercredi apm, voici pour vous la légende. À raconter à vos enfants ? Peut-être aurez-vous envie, ensuite, de réaliser la posture ensemble ? ! 🦅 Garuda est le roi des oiseaux 🦅Il est né avec...
331563709 847523509678815 3738624589514066197 n.jpg? nc cat=102&ccb=1 7& nc sid=8ae9d6& nc ohc=3LhtEwL EgUAX CQL4w& nc ht=scontent cdg4 1.cdninstagram - yoga Bienvenue aux nouveaux abonné. e. s, Yogis et Yoginis ! Je me présente Il est d’usage de se présenter mais ce n’est pas chose aisée. 😳 J’avais en tête de partir sur un portrait chinois puis finalement je me suis rabattue sur la...
Bienvenue aux nouveaux abonné. e. s, Yogis et Yoginis ! Je me présenteIl est d’usage de se présenter mais ce n’est pas chose aisée. 😳J’avais en tête de partir sur un portrait chinois puis finalement je me suis rabattue sur la...
Bienvenue aux nouveaux abonné. e. s, Yogis et Yoginis ! Je me présenteIl est d’usage de se présenter mais ce n’est pas chose aisée. 😳J’avais en tête de partir sur un portrait chinois puis finalement je me suis rabattue sur la...
Bienvenue aux nouveaux abonné. e. s, Yogis et Yoginis ! Je me présenteIl est d’usage de se présenter mais ce n’est pas chose aisée. 😳J’avais en tête de partir sur un portrait chinois puis finalement je me suis rabattue sur la...
Bienvenue aux nouveaux abonné. e. s, Yogis et Yoginis ! Je me présenteIl est d’usage de se présenter mais ce n’est pas chose aisée. 😳J’avais en tête de partir sur un portrait chinois puis finalement je me suis rabattue sur la...
Bienvenue aux nouveaux abonné. e. s, Yogis et Yoginis ! Je me présenteIl est d’usage de se présenter mais ce n’est pas chose aisée. 😳J’avais en tête de partir sur un portrait chinois puis finalement je me suis rabattue sur la...
Bienvenue aux nouveaux abonné. e. s, Yogis et Yoginis ! Je me présenteIl est d’usage de se présenter mais ce n’est pas chose aisée. 😳J’avais en tête de partir sur un portrait chinois puis finalement je me suis rabattue sur la...
Bienvenue aux nouveaux abonné. e. s, Yogis et Yoginis ! Je me présenteIl est d’usage de se présenter mais ce n’est pas chose aisée. 😳J’avais en tête de partir sur un portrait chinois puis finalement je me suis rabattue sur la...
Bienvenue aux nouveaux abonné. e. s, Yogis et Yoginis ! Je me présenteIl est d’usage de se présenter mais ce n’est pas chose aisée. 😳J’avais en tête de partir sur un portrait chinois puis finalement je me suis rabattue sur la...
330979270 797452881852321 3104802475079624212 n.jpg? nc cat=103&ccb=1 7& nc sid=8ae9d6& nc ohc=IBq8KfT7MZ8AX b7g8I& nc ht=scontent cdg4 2.cdninstagram - yoga SCHEDULE - Group classes Since the launch of the group classes in September 2022, the schedule has evolved continuously. An update was therefore necessary ☺️ This schedule and the associated sessions are based on the expectations and desires...
SCHEDULE - Group classesSince the launch of the group classes in September 2022, the schedule has evolved continuously. An update was therefore necessary ☺️Ce planning and the associated sessions are based on the expectations and desires...
SCHEDULE - Group classesSince the launch of the group classes in September 2022, the schedule has evolved continuously. An update was therefore necessary ☺️Ce planning and the associated sessions are based on the expectations and desires...
SCHEDULE - Group classesSince the launch of the group classes in September 2022, the schedule has evolved continuously. An update was therefore necessary ☺️Ce planning and the associated sessions are based on the expectations and desires...
SCHEDULE - Group classesSince the launch of the group classes in September 2022, the schedule has evolved continuously. An update was therefore necessary ☺️Ce planning and the associated sessions are based on the expectations and desires...
SCHEDULE - Group classesSince the launch of the group classes in September 2022, the schedule has evolved continuously. An update was therefore necessary ☺️Ce planning and the associated sessions are based on the expectations and desires...
325882562 575730337756031 2688581178137645997 n.jpg? nc cat=106&ccb=1 7& nc sid=8ae9d6& nc ohc=BOcLc5lmAfMAX9GwpKK& nc ht=scontent cdg2 1.cdninstagram - yoga Set yourself free! Even sitting on the edge of a chair with your back straight will only take a few minutes. Take nice, deep breaths through your nose. Neck, shoulders, trapezius, armpits... Release tension....
Set yourself free! Even sitting on the edge of a chair with your back straight will only take a few minutes. Take nice deep breaths through your nose. Neck, shoulders, trapezius, armpits... Release tension....
Set yourself free! Even sitting on the edge of a chair with your back straight will only take a few minutes. Take nice deep breaths through your nose. Neck, shoulders, trapezius, armpits... Release tension....
Set yourself free! Even sitting on the edge of a chair with your back straight will only take a few minutes. Take nice deep breaths through your nose. Neck, shoulders, trapezius, armpits... Release tension....
Set yourself free! Even sitting on the edge of a chair with your back straight will only take a few minutes. Take nice deep breaths through your nose. Neck, shoulders, trapezius, armpits... Release tension....
Set yourself free! Even sitting on the edge of a chair with your back straight will only take a few minutes. Take nice deep breaths through your nose. Neck, shoulders, trapezius, armpits... Release tension....
NOUVEL ÉPISODE YOGA VIBRATIONSGood Mood🎧 Pour ce nouvel épisode, du podcast Yoga... NOUVEL ÉPISODE YOGA VIBRATIONS Good Mood 🎧 Pour ce nouvel épisode, du podcast Yoga Vibrations, je vous propose de vous installer en Savasana et de laisser venir votre bonne humeur ! ! ! La...
An ounce of practice is better than a ton of theories. Swami SivanandaI love this quote... Une once de pratique vaut mieux qu'une tonne de théories. Swami Sivananda J'adore cette citation surtout quand je cours après le temps 😁 Vous avez juste 1 minute devant vous ? Alors ouvrez...
324150058 713241920236904 7827626068307564902 n.jpg? nc cat=111&ccb=1 7& nc sid=8ae9d6& nc ohc=DZo6av2Ifj0AX tq2R0& nc ht=scontent cdg2 1.cdninstagram - yoga Formulate your Sankalpa It's planting a small seed At the beginning and/or end of the session, I can bring you to repeat mentally your sankalpa 3 times. But I can see that this notion is not always clear in your mind.
Formulate your SankalpaThis is planting a small seed At the beginning and/or end of the session, I can bring you to mentally repeat your sankalpa 3 times. But I can see that this notion is not always clear in your mind.
Formulate your SankalpaThis is planting a small seed At the beginning and/or end of the session, I can bring you to mentally repeat your sankalpa 3 times. But I can see that this notion is not always clear in your mind.
Formulate your SankalpaThis is planting a small seed At the beginning and/or end of the session, I can bring you to mentally repeat your sankalpa 3 times. But I can see that this notion is not always clear in your mind.
Formulate your SankalpaThis is planting a small seed At the beginning and/or end of the session, I can bring you to mentally repeat your sankalpa 3 times. But I can see that this notion is not always clear in your mind.
Formulate your SankalpaThis is planting a small seed At the beginning and/or end of the session, I can bring you to mentally repeat your sankalpa 3 times. But I can see that this notion is not always clear in your mind.
Formulate your SankalpaThis is planting a small seed At the beginning and/or end of the session, I can bring you to mentally repeat your sankalpa 3 times. But I can see that this notion is not always clear in your mind.
322736018 854741372430330 4952834044893723279 n.jpg? nc cat=104&ccb=1 7& nc sid=8ae9d6& nc ohc=HK3AF8gbyNkAX 2MFzt& nc ht=scontent cdg4 1.cdninstagram - yoga GENTLE DETOX To give a little boost to the digestive system as a whole. Here are the postures of the Yin sequence of the Yoga & Reflexology workshop of the day. During these asanas, Morgane, reflexologist, will intervene with the students...
GENTLE DETOXINGTo give a little boost to the digestive system as a whole. The following are the postures of the Yin sequence of the Yoga & Reflexology workshop of the day. During these asanas, Morgane, reflexologist will intervene with the students...
GENTLE DETOXINGTo give a little boost to the digestive system as a whole. The following are the postures of the Yin sequence of the Yoga & Reflexology workshop of the day. During these asanas, Morgane, reflexologist will intervene with the students...
GENTLE DETOXINGTo give a little boost to the digestive system as a whole. The following are the postures of the Yin sequence of the Yoga & Reflexology workshop of the day. During these asanas, Morgane, reflexologist will intervene with the students...
GENTLE DETOXINGTo give a little boost to the digestive system as a whole. The following are the postures of the Yin sequence of the Yoga & Reflexology workshop of the day. During these asanas, Morgane, reflexologist will intervene with the students...
GENTLE DETOXINGTo give a little boost to the digestive system as a whole. The following are the postures of the Yin sequence of the Yoga & Reflexology workshop of the day. During these asanas, Morgane, reflexologist will intervene with the students...
GENTLE DETOXINGTo give a little boost to the digestive system as a whole. The following are the postures of the Yin sequence of the Yoga & Reflexology workshop of the day. During these asanas, Morgane, reflexologist will intervene with the students...
GENTLE DETOXINGTo give a little boost to the digestive system as a whole. The following are the postures of the Yin sequence of the Yoga & Reflexology workshop of the day. During these asanas, Morgane, reflexologist will intervene with the students...
GENTLE DETOXINGTo give a little boost to the digestive system as a whole. The following are the postures of the Yin sequence of the Yoga & Reflexology workshop of the day. During these asanas, Morgane, reflexologist will intervene with the students...
GENTLE DETOXINGTo give a little boost to the digestive system as a whole. The following are the postures of the Yin sequence of the Yoga & Reflexology workshop of the day. During these asanas, Morgane, reflexologist will intervene with the students...
NOUVEL EPISODE YOGA VIBRATIONSLa respiration abdominale🎧 Pour ce nouvel épisode, je vous... NOUVEL EPISODE YOGA VIBRATIONS La respiration abdominale 🎧 Pour ce nouvel épisode, je vous propose de vous installer en Savasana afin de pratiquer la respiration abdominale. Certainement la...
322345301 731247995003789 113275957170449512 n.jpg? nc cat=106&ccb=1 7& nc sid=8ae9d6& nc ohc=lsy5oHGrE4QAX 8HmqR& nc ht=scontent cdg2 1.cdninstagram - yoga Game of the 7 errors Who will find out? In my yoga teacher training, I used the wall a lot as a marker or support. It's really interesting to go back to it regularly in order to refine your alignments. ...
Game of 7 mistakesWho will find it? In my yoga teacher training, I used the wall a lot as a marker or support. It's really interesting to go back to it regularly in order to refine your alignments. ...
Game of 7 mistakesWho will find it? In my yoga teacher training, I used the wall a lot as a marker or support. It's really interesting to go back to it regularly in order to refine your alignments. ...
Game of 7 mistakesWho will find it? In my yoga teacher training, I used the wall a lot as a marker or support. It's really interesting to go back to it regularly in order to refine your alignments. ...
322736494 565588458435381 5653519367286145730 n.jpg? nc cat=111&ccb=1 7& nc sid=8ae9d6& nc ohc=BEKUms7pFxgAX8FskNx& nc ht=scontent cdg2 1.cdninstagram - yoga Strengthening and stretching the piriformis To prevent sciatica The piriformis muscle is a deep muscle of the buttock. It extends from the sacrum to the end of the femur. It can compress the sciatic nerve and therefore cause pain in the buttock...
Strengthening and stretching the piriformis muscleTo prevent sciaticaThe piriformis muscle is a deep muscle of the buttock. It extends from the sacrum to the end of the femur. It can compress the sciatic nerve and therefore cause pain in the buttock...
Strengthening and stretching the piriformis muscleTo prevent sciaticaThe piriformis muscle is a deep muscle of the buttock. It extends from the sacrum to the end of the femur. It can compress the sciatic nerve and therefore cause pain in the buttock...
Strengthening and stretching the piriformis muscleTo prevent sciaticaThe piriformis muscle is a deep muscle of the buttock. It extends from the sacrum to the end of the femur. It can compress the sciatic nerve and therefore cause pain in the buttock...
Strengthening and stretching the piriformis muscleTo prevent sciaticaThe piriformis muscle is a deep muscle of the buttock. It extends from the sacrum to the end of the femur. It can compress the sciatic nerve and therefore cause pain in the buttock...
Strengthening and stretching the piriformis muscleTo prevent sciaticaThe piriformis muscle is a deep muscle of the buttock. It extends from the sacrum to the end of the femur. It can compress the sciatic nerve and therefore cause pain in the buttock...
Strengthening and stretching the piriformis muscleTo prevent sciaticaThe piriformis muscle is a deep muscle of the buttock. It extends from the sacrum to the end of the femur. It can compress the sciatic nerve and therefore cause pain in the buttock...
Strengthening and stretching the piriformis muscleTo prevent sciaticaThe piriformis muscle is a deep muscle of the buttock. It extends from the sacrum to the end of the femur. It can compress the sciatic nerve and therefore cause pain in the buttock...

Vasisthasana Variations autour de la planche de côté. Pour (re)pratiquer à la maison, voici le coeur de la séance de cette semaine en Hatha flow La planche de côté et quelques unes de ses...
le chien tête en bas >> à 3 pattes avec ouverture de hanche ou ou la fameuse créature sauvage 😉 => la planche de côté => Orteils pied droit sur tibia gauche => Genou droit dans main droite => la fente basse puis la fête haute => la planche à 3 pattes => la pompe toujours à 3 pattes => le chien tête en haut Vous avez déjà testé la partie 1 ? Dites moi tout ? Belle fin de journée, Aude Les lieux où je donne des cours de yoga ( Cours privés et cours collectifs) '>
Strengthen the deep muscles Core Flow - part 2 Hello yogis, Here is the continuation of the core of this week's Hatha Flow session "Core, again and again". ( Monday and Tuesday...
dog head down >> 3 legs Left knee to chest >> Left knee to right elbow Forward bend on right leg modified => modified side plank with left leg on the ground Left knee on right elbow in modified plank => 3 legged plank => Pump still on 3 legs => head up dog For some, you will discover this complete flow tonight with some nice surprises. So see you later! And, for tomorrow's students, it's Traditional Hatha "Hip Stability and Mobility". I can't wait either! Have a great day, Aude Places where I give yoga classes (private and group classes) '>
Craving to tone up? Core Flow - part 1 Hello yogis, Here is the core of this week's Hatha Flow session "Core, always and again". ( Monday and Tuesday night) This...