Tips, Yoga exercises...

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Aude's posts on Instagram Yoga. Yoga exercises, tips, news etc...

#meditation #wellness #fitness #zen #instagood #instayoga #yogafit # yogapractice #yogagirl

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🌱 Closing time 🌱Last yoga session and after VACATION!!! ! ! ! Even though I am... 🌱 Closing time 🌱 Last yoga session and after HOLIDAY!!! ! ! ! Even though I am ultra thrilled to be back with friends and this beautiful region that is Brittany.... bah I am sad....
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Nothing like the happy baby posture at the end of the day to feel just too good!!! Nothing like the happy baby pose at the end of the day to feel just too good!!! I'm waiting for your photos of the happy baby on the warm sand, in the shade of a coconut tree 😁 À...
Yoga is not a sport 😊 Yoga is not a sport 😊 "Yoga aims to bring the mind to silence" Patañjali And it feels so good!!! ! Beautiful day, See you soon on the carpet! Aude
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🌱 Strong warmth, soft practicality 🌱It won't occur to you to run a 10k in... 🌱 Strong heat, gentle practice 🌱 It wouldn't occur to you to run a 10k in the middle of a hot day right now, would it? For yoga practice, the logic is the same. ...
🌱 Operation Light Legs 🌱To complement my maderotherapy treatment of the day ( 2nd... 🌱 Operation Light Legs 🌱 To complete my maderotherapy treatment of the day ( 2nd session) with @fleurdecotonroncq , I opted for a yoga session dedicated to drainage...
🌱 WE mode on 🌱I'm daydreaming... . 1.  Spending time with friends2.  Long walks... 🌱 WE mode activated 🌱 I'm daydreaming... . 1. Spending time with friends 2. Long walks in the middle of nature 3. Preparing good food (taking the time to) 4. Taking care of yourself...
Taking the time to breathe with awareness for 5 minutes will have many more effects... Taking the time to breathe with awareness for 5 minutes will have many more beneficial effects! This remains a suggestion 😊 Take care of yourself! Aude
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🌱 Psoas stretch 🌱 to help relieve lower back pain from Violaine @fleurdecotonroncq... 🌱 Psoas stretch 🌱 to help relieve lower back pain from Violaine @fleurdecotonroncq A beautician & facialist, this student's back has been put to the test. Between the...
🌱 Yoga is not a medicine but a wonderful ally 🌱 🌱 Yoga is not a medicine but a wonderful ally 🌱 "Yoga teaches us to heal what does not need to be endured, and to endure what cannot be healed" This...

🌱 My little shala of my own 🌱 This is where I prepare for yoga sessions 🧘 Sometimes I twirl around on my mat unnecessarily going from an asana to my smartphone 😱 I think....

🌱 Hip opening routine 🌱 Following up on my post from yesterday, here's an example of a routine dedicated to loosening up the hips. Want to see more of these? Beautiful day...

🌱 Wake up 🌱 Gently wake up your spine before your practice. Follow up with some sun salutations for a great day. Enjoy! Aude #yogawakeup #morningroutine...