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Yoga & Reflexology Workshop December 4th from 5pm to 7pm At the Yoga-stud. io loft 𝐄𝐧𝐯𝐢𝐞 𝐝𝐞 𝐩𝐫𝐞𝐧𝐝𝐫𝐞 𝐕𝐑𝐀𝐈𝐌𝐄𝐍𝐓 𝐮𝐧 𝐦𝐨𝐦𝐞𝐧𝐭 𝐩𝐨𝐮𝐫 𝐯𝐨𝐮𝐬? ...

Soothe the pain of menstruation Through these 6 soft and soothing postures. As I regularly repeat, there is never anything magical but taking care of yourself always helps, it's an evidence!...

ＰＬＯＮＧＥＲ AT Ｌ＇ＩＮＴÉＲＩＥＵＲ ＤＥ ＳＯＩ And ask yourself the following question: How do I feel today? But really ! ! ! Close your eyes and answer the following questions: -...

ＳＥ ＶＩＤＥＲ ＬＡ ＴÊＴＥ More than a desire, a necessity! So, in test-and-approve mode, here's my method. Close your eyes and take nice deep breaths. With each exhale, imagine that you are...

🌱 5 ᴄᴏɴsᴇɪʟs ᴘᴏᴜʀ ғᴀɪʀᴇ ʟᴇ ᴘʟᴇɪɴ ᴅᴇ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ Harrowing day, a ton of tasks to knock out yet, slightly sore throat.... any reason to cancel his...

🌱 Bᴇsᴏɪɴ ᴅᴇ ʟᴀ̂ᴄʜᴇʀ-ᴘʀɪsᴇ? Seriously who doesn't feel the need to calm their mind at all? Unless we live in a fairy tale, we all have our concerns. And, it is our responsibility to...

Cᴏᴍʙɪᴇɴ ᴅᴇ ꜰᴏɪs ᴠᴀɪs-ᴊᴇ ᴅᴇᴠᴏɪʀ ʟᴇ ʀᴇ́ᴘᴇ́ᴛᴇʀ? 108 ꜰᴏɪs ᴘᴇᴜᴛ-ᴇ̂ʀᴇ? 😆 Yes! The number 108 is loaded with meaning! Whether it is in Hinduism, Buddhism or even...

Eᴛ sɪɴᴏɴ, ᴄ̧ᴀ̀ ᴠᴀ ʟᴇs ᴄʜᴇᴠɪʟʟᴇs? 😆 OK, there are those with swollen ankles vs. a huge ego...and there are Yoginis and Yogis who put their ankles to the test during a...

Hard, hard passage to autumn? Clearly on my side YES 🙂 I can repeat to myself that, soon, a festival of colors will be offered to us .... bah the transition is still hard! So hop hop hop, I have...

Small joint pains? You tell yourself that it's normal with autumn just around the corner and the humidity showing its face. And if on top of that, there are old injuries, osteoarthritis or inflammatory rheumatism, then...