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Yoga & Naturopathy Workshop
"The good days
With @nathalienaturellement we are delighted to welcome you to the Loft Yoga-stud. io, on Sunday March 31 from 5 to 6.30 pm.
On the program:
Yoga for women
45 minutes to take a break and...
Gomukhasana
La posture de la tête de vache.
Une élève me demandait cette semaine en quoi Kapotasana, la posture du pigeon ressemblait à un pigeon. Cela m'a amusé car, clairement, parfois il faut chercher 😁
J'ai rebondi sur la posture de...
"He who understands has wings" Brahmanas
Take flight
Lighten up, free yourself
Merging with the Air element
See you soon on the carpet,
Aude
Flow détente
Take the time to... .
1- Tadāsana: 3 circles with the arms, deep breathing: 5 beats inhale, raise the arms. 5 beats exhale, lower the arms.
2- Vrikshāsana : After anchoring and circling with eyes closed around your...
Yoga schedule
The yoga-stud. io loft is, above all, my home. It's a cocoon of gentleness, simplicity & kindness.
Every teaching day is driven by the desire...
Nous n'héritons pas de la terre de nos ancêtres, nous l'empruntons à nos enfants.
Antoine de Saint Exupéry
Agitations du mental en Upavistha Konasana 🙃
Lors d'une séance de yoga, nous...
« Il faut toujours viser la lune car même en cas d’échec, on atterrit dans les étoiles »
Oscar Wilde
À méditer 😉
Looking forward to your visit With a few exceptions, I'm always ready 1/2 hour in advance. So I like to practice a few asanas with calm and concentration. Not necessarily the ones you're going to...