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Yoga posts on Instagram by Aude. Yoga exercises, tips, news etc...
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Vasisthasana Variations autour de la planche de côté. Pour (re)pratiquer à la maison, voici le coeur de la séance de cette semaine en Hatha flow La planche de côté et quelques unes de ses...
le chien tête en bas >> à 3 pattes avec ouverture de hanche
ou ou la fameuse créature sauvage 😉
=> la planche de côté => Orteils pied droit sur tibia gauche => Genou droit dans main droite
=> la fente basse puis la fête haute
=> la planche à 3 pattes
=> la pompe toujours à 3 pattes
=> le chien tête en haut
Vous avez déjà testé la partie 1 ? Dites moi tout ?
Belle fin de journée,
Aude
Les lieux où je donne des cours de yoga ( Cours privés et cours collectifs)
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Strengthen the deep muscles Core Flow - part 2 Hello yogis, Here is the continuation of the core of this week's Hatha Flow session "Core, again and again". ( Monday and Tuesday...
Strengthen the deep muscles Core Flow - part 2 Hello yogis, Here is the continuation of the core of this week's Hatha Flow session "Core, again and again". ( Monday and Tuesday...
dog head down >> 3 legs
Left knee to chest >> Left knee to right elbow
Forward bend on right leg
modified => modified side plank with left leg on the ground
Left knee on right elbow in modified plank
=> 3 legged plank
=> Pump still on 3 legs
=> head up dog
For some, you will discover this complete flow tonight with some nice surprises.
So see you later!
And, for tomorrow's students, it's Traditional Hatha "Hip Stability and Mobility".
I can't wait either!
Have a great day,
Aude
Places where I give yoga classes (private and group classes)
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Craving to tone up? Core Flow - part 1 Hello yogis, Here is the core of this week's Hatha Flow session "Core, always and again". ( Monday and Tuesday night) This...
Craving to tone up? Core Flow - part 1 Hello yogis, Here is the core of this week's Hatha Flow session "Core, always and again". ( Monday and Tuesday night) This...