{"id":5595,"date":"2025-04-27T16:30:45","date_gmt":"2025-04-27T14:30:45","guid":{"rendered":"https:\/\/www.yoga-stud.io\/?post_type=podcast&#038;p=5595"},"modified":"2025-04-27T16:33:02","modified_gmt":"2025-04-27T14:33:02","slug":"savasana-9-i-le-jardin-interieur","status":"publish","type":"podcast","link":"https:\/\/www.yoga-stud.io\/es\/podcast\/savasana-9-i-le-jardin-interieur\/","title":{"rendered":"Savasana #9 I Le jardin int\u00e9rieur"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ferme les yeux&#8230; Respire&#8230; Et laisse-toi guider.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet \u00e9pisode, je t\u2019invite \u00e0 un voyage int\u00e9rieur tout en douceur. Un moment suspendu pour te reconnecter \u00e0 toi, \u00e0 ton corps, \u00e0 cette paix profonde qui sommeille au creux de ton \u00eatre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 travers des images po\u00e9tiques et des sensations enracin\u00e9es, tu d\u00e9couvriras un jardin unique&#8230; le tien. Un espace intime, silencieux et puissant, o\u00f9 chaque souffle ouvre une porte vers une version de toi plus align\u00e9e, plus vivante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\ud83c\udf3f\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f33f\/32.png\" title=\"-\">&nbsp;Un \u00e9pisode pour ralentir, se d\u00e9poser, et se souvenir de ce qui germe en toi&#8230;<br><img decoding=\"async\" alt=\"\ud83c\udf31\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f331\/32.png\" title=\"-\">&nbsp;Un moment pour t\u2019enraciner dans l\u2019instant, t\u2019ouvrir \u00e0 ce qui est d\u00e9j\u00e0 l\u00e0, en devenir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laisse ce jardin int\u00e9rieur te murmurer ses secrets. Ils n\u2019attendaient que ton \u00e9coute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bonne \u00e9coute&nbsp;<img decoding=\"async\" alt=\"\ud83c\udf19\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f319\/32.png\" title=\"-\"><br>Avec douceur,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aude<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retrouvez Yoga Vibrations sur <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/vibrations\/id1661159650\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcast<\/a> \/ <a href=\"https:\/\/open.spotify.com\/show\/0sJWWtT8PTKzsb0fCmSd8g\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a> \/ Google Podcasts \/ <a href=\"https:\/\/www.deezer.com\/fr\/show\/5548027\" target=\"_blank\" rel=\"noreferrer noopener\">Deeze<\/a><span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">r <\/span><br><span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">Suivez l\u2019actualit\u00e9 des \u00e9pisodes Yoga Vibrations sur <\/span><a style=\"font-size: revert; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\" href=\"https:\/\/www.instagram.com\/aude.yoga.stud.io\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, je t\u2019invite \u00e0 un voyage int\u00e9rieur tout en douceur. Un moment suspendu pour te reconnecter \u00e0 toi, \u00e0 ton corps, &#8230;<\/p>\n","protected":false},"author":3,"featured_media":4496,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2025\/04\/yoga-podcast9.mp3","cover_image":"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-scaled.jpg","cover_image_id":"4496","duration":"6:46","filesize":"7.76M","filesize_raw":"8141248","date_recorded":"2025-04-20","explicit":"","block":"","itunes_episode_number":"8","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[86,87,88,85],"series":[83],"class_list":["post-5595","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-interiorite","tag-paisible","tag-relaxation","tag-savasana","series-vibrations"],"episode_featured_image":"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-scaled.jpg","episode_player_image":"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-scaled.jpg","download_link":"https:\/\/www.yoga-stud.io\/podcast-download\/5595\/savasana-9-i-le-jardin-interieur.mp3","player_link":"https:\/\/www.yoga-stud.io\/podcast-player\/5595\/savasana-9-i-le-jardin-interieur.mp3","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"}},"rssFeedUrl":"https:\/\/www.yoga-stud.io\/es\/feed\/podcast\/vibrations","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"A8NpPddWWf\"><a href=\"https:\/\/www.yoga-stud.io\/es\/podcast\/savasana-9-i-le-jardin-interieur\/\">Savasana #9 I Le jardin int\u00e9rieur<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.yoga-stud.io\/es\/podcast\/savasana-9-i-le-jardin-interieur\/embed\/#?secret=A8NpPddWWf\" width=\"500\" height=\"350\" title=\"\u00abSavasana #9 I Le jardin int\u00e9rieur\u00bb \u2014 Yoga-Stud.io\" data-secret=\"A8NpPddWWf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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