{"id":4316,"date":"2022-12-22T15:39:16","date_gmt":"2022-12-22T14:39:16","guid":{"rendered":"https:\/\/www.yoga-stud.io\/?post_type=podcast&#038;p=4316"},"modified":"2023-01-03T15:44:27","modified_gmt":"2023-01-03T14:44:27","slug":"savasana","status":"publish","type":"podcast","link":"https:\/\/www.yoga-stud.io\/es\/podcast\/savasana\/","title":{"rendered":"Savasana #1 | Apaiser le mental"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4316\" class=\"elementor elementor-4316\" data-elementor-post-type=\"podcast\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8fcbfb e-flex e-con-boxed e-con e-parent\" data-id=\"b8fcbfb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" 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--e-global-color-primary );}@media(max-width:767px){.elementor-4396 .elementor-element.elementor-element-2eb6560 img{height:320px;}.elementor-4396 .elementor-element.elementor-element-2eb6560 .widget-image-caption{margin-block-start:8px;}.elementor-4396 .elementor-element.elementor-element-933b200 .elementor-button{padding:10px 10px 10px 10px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4396\" class=\"elementor elementor-4396 e-loop-item e-loop-item-5595 post-5595 podcast type-podcast status-publish has-post-thumbnail hentry tag-interiorite tag-paisible tag-relaxation tag-savasana series-vibrations\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0fa073f e-flex e-con-boxed e-con e-parent\" data-id=\"0fa073f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb6560 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2eb6560\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yoga-stud.io\/es\/podcast\/savasana-9-i-le-jardin-interieur\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4496\" alt=\"-\" srcset=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-768x768.jpg 768w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-300x300.jpg 300w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-1024x1024.jpg 1024w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-150x150.jpg 150w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-1536x1536.jpg 1536w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-2048x2048.jpg 2048w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-12x12.jpg 12w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"-\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Savasana #9 I Le jardin int\u00e9rieur<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d2e80 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a5d2e80\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tDans cet \u00e9pisode, je t\u2019invite \u00e0 un voyage int\u00e9rieur tout en douceur. Un moment suspendu pour te reconnecter \u00e0 toi, +\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-933b200 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"933b200\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.yoga-stud.io\/es\/podcast\/savasana-9-i-le-jardin-interieur\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M371.7 238l-176-107c-15.8-8.8-35.7 2.5-35.7 21v208c0 18.4 19.8 29.8 35.7 21l176-101c16.4-9.1 16.4-32.8 0-42zM504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c9COUTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4396\" class=\"elementor elementor-4396 e-loop-item e-loop-item-5585 post-5585 podcast type-podcast status-publish has-post-thumbnail hentry tag-interiorite tag-paisible tag-relaxation tag-savasana series-vibrations\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0fa073f e-flex e-con-boxed e-con e-parent\" data-id=\"0fa073f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb6560 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2eb6560\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yoga-stud.io\/es\/podcast\/marche-consciente-8-i-un-pas-apres-lautre\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4496\" alt=\"-\" srcset=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-768x768.jpg 768w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-300x300.jpg 300w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-1024x1024.jpg 1024w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-150x150.jpg 150w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-1536x1536.jpg 1536w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-2048x2048.jpg 2048w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-12x12.jpg 12w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"-\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Marche Consciente #8\u00a0 I\u00a0Un pas apr\u00e8s l\u2019autre<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d2e80 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a5d2e80\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tEt si, pour une fois, marcher n\u2019\u00e9tait pas un moyen d\u2019aller quelque part, mais une mani\u00e8re d\u2019\u00eatre ici ? Dans +\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-933b200 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"933b200\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.yoga-stud.io\/es\/podcast\/marche-consciente-8-i-un-pas-apres-lautre\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M371.7 238l-176-107c-15.8-8.8-35.7 2.5-35.7 21v208c0 18.4 19.8 29.8 35.7 21l176-101c16.4-9.1 16.4-32.8 0-42zM504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c9COUTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4396\" class=\"elementor elementor-4396 e-loop-item e-loop-item-5577 post-5577 podcast type-podcast status-publish has-post-thumbnail hentry tag-interiorite tag-paisible tag-relaxation tag-savasana series-vibrations\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0fa073f e-flex e-con-boxed e-con e-parent\" data-id=\"0fa073f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb6560 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2eb6560\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yoga-stud.io\/es\/podcast\/savasana-7-le-non-attachement\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4496\" alt=\"-\" srcset=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-768x768.jpg 768w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-300x300.jpg 300w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-1024x1024.jpg 1024w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-150x150.jpg 150w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-1536x1536.jpg 1536w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-2048x2048.jpg 2048w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-12x12.jpg 12w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"-\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Savasana #7 | Le non attachement<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d2e80 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a5d2e80\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tCe nouvel \u00e9pisode te permettra d\u2019explorer l\u2019id\u00e9e de l\u00e2cher prise et de r\u00e9duire les attachements inutiles. +\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-933b200 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"933b200\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.yoga-stud.io\/es\/podcast\/savasana-7-le-non-attachement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M371.7 238l-176-107c-15.8-8.8-35.7 2.5-35.7 21v208c0 18.4 19.8 29.8 35.7 21l176-101c16.4-9.1 16.4-32.8 0-42zM504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c9COUTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d842daf e-flex e-con-boxed e-con e-parent\" data-id=\"d842daf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-284cc68 elementor-align-justify elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"284cc68\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tous les \u00e9pisodes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Laissez-vous aller au rythme naturel de votre respiration pour vous lib\u00e9rer des tensions et rel\u00e2chez le corps un peu plus encore.\u00a0<\/p>\n<p>Dans ce podcast, vous partez en exploration des zones de votre corps o\u00f9 peut-\u00eatre les contrari\u00e9t\u00e9s, les crispations se sont install\u00e9es.<br \/>\nObservez comme vous avez le pouvoir de d\u00e9tendre par vous-m\u00eame votre visage, votre ventre, les \u00e9paules\u2026.le signal est alors envoy\u00e9 \u00e0 votre mental qu\u2019il est temps de s\u2019apaiser.<\/p>\n<p>Retrouvez Yoga Vibrations sur Apple Podcast \/ Spotify \/ Google Podcasts \/ Deezer<\/p>\n<p>Suivez l\u2019actualit\u00e9 des \u00e9pisodes Yoga Vibrations sur Instagram.\u00a0 \u00a0<\/p>\n","protected":false},"author":1,"featured_media":4496,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/mediation.mp3","cover_image":"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-scaled.jpg","cover_image_id":"4496","duration":"13:47","filesize":"17.32M","filesize_raw":"18161824","date_recorded":"2022-12-22","explicit":"","block":"","itunes_episode_number":"1","itunes_title":"Savasana | Apaiser le 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