{"id":5585,"date":"2025-04-20T17:02:41","date_gmt":"2025-04-20T15:02:41","guid":{"rendered":"https:\/\/www.yoga-stud.io\/?post_type=podcast&#038;p=5585"},"modified":"2025-04-20T17:30:16","modified_gmt":"2025-04-20T15:30:16","slug":"marche-consciente-8-i-un-pas-apres-lautre","status":"publish","type":"podcast","link":"https:\/\/www.yoga-stud.io\/en\/podcast\/marche-consciente-8-i-un-pas-apres-lautre\/","title":{"rendered":"Marche Consciente #8\u00a0 I\u00a0Un pas apr\u00e8s l\u2019autre"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Et si, pour une fois, marcher n\u2019\u00e9tait pas un moyen d\u2019aller quelque part, mais une mani\u00e8re d\u2019\u00eatre ici ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet \u00e9pisode, je t\u2019invite \u00e0 une marche en conscience, une m\u00e9ditation en mouvement o\u00f9 chaque pas devient un geste de pr\u00e9sence, de calme, d\u2019\u00e9coute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu n\u2019as rien \u00e0 r\u00e9ussir, rien \u00e0 changer. Juste marcher.<br>Un pas apr\u00e8s l\u2019autre.<br>Respirer. Sentir ton corps. \u00catre l\u00e0, simplement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2728\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2728\/32.png\" title=\"-\">&nbsp;Cette m\u00e9ditation guid\u00e9e t\u2019accompagne dans :<br><img decoding=\"async\" alt=\"\ud83d\udc63\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f463\/32.png\" title=\"-\">&nbsp;l\u2019attention au corps<br><img decoding=\"async\" alt=\"\ud83c\udf2c\ufe0f\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f32c_fe0f\/32.png\" title=\"-\">&nbsp;la respiration<br><img decoding=\"async\" alt=\"\ud83c\udf3f\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f33f\/32.png\" title=\"-\">&nbsp;l\u2019ouverture \u00e0 ton environnement<br><img decoding=\"async\" alt=\"\ud83d\udc9b\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f49b\/32.png\" title=\"-\">&nbsp;l\u2019ancrage et la gratitude<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 \u00e9couter dans un parc, sur un sentier, ou m\u00eame en ville.<br>Emporte tes \u00e9couteurs, commence \u00e0 marcher\u2026 et laisse-toi guider.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bonne marche\u00a0<img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f64f\/32.png\" alt=\"\ud83d\ude4f\" title=\"-\"><br>Aude<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retrouvez Yoga Vibrations sur <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/vibrations\/id1661159650\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcast<\/a> \/ <a href=\"https:\/\/open.spotify.com\/show\/0sJWWtT8PTKzsb0fCmSd8g\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a> \/ Google Podcasts \/ <a href=\"https:\/\/www.deezer.com\/fr\/show\/5548027\" target=\"_blank\" rel=\"noreferrer noopener\">Deeze<\/a><span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">r <\/span><br><span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">Suivez l\u2019actualit\u00e9 des \u00e9pisodes Yoga Vibrations sur <\/span><a style=\"font-size: revert; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\" href=\"https:\/\/www.instagram.com\/aude.yoga.stud.io\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et si, pour une fois, marcher n\u2019\u00e9tait pas un moyen d\u2019aller quelque part, mais une mani\u00e8re d\u2019\u00eatre ici ? Dans cet \u00e9pisode&#8230;<\/p>\n","protected":false},"author":3,"featured_media":4496,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2025\/04\/MarcheConsciente-n8.mp3","cover_image":"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-scaled.jpg","cover_image_id":"4496","duration":"6:46","filesize":"7.76M","filesize_raw":"8141248","date_recorded":"2025-04-20","explicit":"","block":"","itunes_episode_number":"8","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[86,87,88,85],"series":[83],"class_list":["post-5585","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-interiorite","tag-paisible","tag-relaxation","tag-savasana","series-vibrations"],"episode_featured_image":"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-scaled.jpg","episode_player_image":"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-scaled.jpg","download_link":"https:\/\/www.yoga-stud.io\/podcast-download\/5585\/marche-consciente-8-i-un-pas-apres-lautre.mp3","player_link":"https:\/\/www.yoga-stud.io\/podcast-player\/5585\/marche-consciente-8-i-un-pas-apres-lautre.mp3","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"}},"rssFeedUrl":"https:\/\/www.yoga-stud.io\/en\/feed\/podcast\/vibrations","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"bQ4w8jEleA\"><a href=\"https:\/\/www.yoga-stud.io\/en\/podcast\/marche-consciente-8-i-un-pas-apres-lautre\/\">Marche Consciente #8\u00a0 I\u00a0Un pas apr\u00e8s l\u2019autre<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.yoga-stud.io\/en\/podcast\/marche-consciente-8-i-un-pas-apres-lautre\/embed\/#?secret=bQ4w8jEleA\" width=\"500\" height=\"350\" title=\"&#8220;Marche Consciente #8\u00a0 I\u00a0Un pas apr\u00e8s l\u2019autre&#8221; &#8212; Yoga-Stud.io\" data-secret=\"bQ4w8jEleA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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