{"id":4742,"date":"2023-01-20T10:23:16","date_gmt":"2023-01-20T09:23:16","guid":{"rendered":"https:\/\/www.yoga-stud.io\/?post_type=podcast&#038;p=4742"},"modified":"2023-01-20T19:35:16","modified_gmt":"2023-01-20T18:35:16","slug":"savasana-5-good-mood","status":"publish","type":"podcast","link":"https:\/\/www.yoga-stud.io\/en\/podcast\/savasana-5-good-mood\/","title":{"rendered":"Savasana #5 | Good Mood"},"content":{"rendered":"\n<p>Pour ce nouvel \u00e9pisode, du podcast Yoga Vibrations, je vous propose de vous installer en Savasana et de laisser venir votre bonne humeur !!!&nbsp;<\/p>\n\n\n\n<p>La technique la plus simple pour ce faire est de sourire tout simplement.&nbsp;<\/p>\n\n\n\n<p>Lib\u00e9rez votre dopamine en visualisant un \u00e9v\u00e9nement heureux va, de facto, vous procurez un sentiment de bien-\u00eatre.&nbsp;<\/p>\n\n\n\n<p>Et si en plus vous activez vos zygomatiques avec un large sourire alors votre \u00e9tat d\u2019esprit de la journ\u00e9e sera d\u2019autant plus positif.<\/p>\n\n\n\n<p>Laissez vous embarquer par la musique de mselective et le petit cui-cui des oiseaux\u2026et vous serez pr\u00eat.e.s \u00e0 passer un super week-end, une belle journ\u00e9e ou une top soir\u00e9e.<br>Et \u00e9videment, si vous appr\u00e9ciez le podcast Yoga Vibrations, n\u2019h\u00e9sitez pas \u00e0 vous abonner et \u00e0 le couvrir d\u2019\u00e9toiles&nbsp;<\/p>\n\n\n\n<p><br>Alors, la banane ?<br>Aude <\/p>\n\n\n\n<p>Musique by <a href=\"https:\/\/www.youtube.com\/@mselective908\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e9moire S\u00e9lective<\/a><\/p>\n\n\n\n<p>Retrouvez Yoga Vibrations sur <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/vibrations\/id1661159650\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcast<\/a> \/ <a href=\"https:\/\/open.spotify.com\/show\/0sJWWtT8PTKzsb0fCmSd8g\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a> \/ Google Podcasts \/ <a href=\"https:\/\/www.deezer.com\/fr\/show\/5548027\" target=\"_blank\" rel=\"noreferrer noopener\">Deeze<\/a><span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">r <\/span><br><span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">Suivez l\u2019actualit\u00e9 des \u00e9pisodes Yoga Vibrations sur <\/span><a style=\"font-size: revert; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\" href=\"https:\/\/www.instagram.com\/aude.yoga.stud.io\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour ce nouvel \u00e9pisode, du podcast Yoga Vibrations, je vous propose de vous installer en Savasana et de laisser venir votre bonne humeur !!!\u00a0<\/p>\n","protected":false},"author":3,"featured_media":4496,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2023\/01\/Savasana5.mp3","cover_image":"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-scaled.jpg","cover_image_id":"4496","duration":"14:59","filesize":"20.58M","filesize_raw":"21574974","date_recorded":"2023-01-20 08:25:35","explicit":"","block":"","itunes_episode_number":"5","itunes_title":"","itunes_season_number":"","itunes_episode_type":"full"},"tags":[],"series":[83],"class_list":["post-4742","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-vibrations"],"episode_featured_image":"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-scaled.jpg","episode_player_image":"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/12\/yoga-vibrations-cover-scaled.jpg","download_link":"https:\/\/www.yoga-stud.io\/podcast-download\/4742\/savasana-5-good-mood.mp3","player_link":"https:\/\/www.yoga-stud.io\/podcast-player\/4742\/savasana-5-good-mood.mp3","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"}},"rssFeedUrl":"https:\/\/www.yoga-stud.io\/en\/feed\/podcast\/vibrations","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"cOOj61jf1V\"><a href=\"https:\/\/www.yoga-stud.io\/en\/podcast\/savasana-5-good-mood\/\">Savasana #5 | Good Mood<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.yoga-stud.io\/en\/podcast\/savasana-5-good-mood\/embed\/#?secret=cOOj61jf1V\" width=\"500\" height=\"350\" title=\"&#8220;Savasana #5 | Good Mood&#8221; 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