{"id":1966,"date":"2022-06-18T15:31:44","date_gmt":"2022-06-18T13:31:44","guid":{"rendered":"https:\/\/www.yoga-stud.io\/?page_id=1966"},"modified":"2023-07-21T09:50:14","modified_gmt":"2023-07-21T07:50:14","slug":"de-vous-a-moi-blog-yoga","status":"publish","type":"page","link":"https:\/\/www.yoga-stud.io\/en\/de-vous-a-moi-blog-yoga\/","title":{"rendered":"From you to me Yoga blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1966\" class=\"elementor elementor-1966\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f94e5 e-flex e-con-boxed e-con e-parent\" data-id=\"f8f94e5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f06ed9e e-con-full e-flex e-con e-child\" data-id=\"f06ed9e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7333b2f e-con-full e-flex e-con e-child\" data-id=\"7333b2f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7c5347f e-con-full e-flex e-con e-child\" data-id=\"7c5347f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2793fb elementor-widget elementor-widget-text-editor\" data-id=\"d2793fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>from you to me...<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713231b elementor-widget elementor-widget-heading\" data-id=\"713231b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">... Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3988a53 e-con-full e-flex e-con e-child\" data-id=\"3988a53\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fed760 e-flex e-con-boxed e-con e-parent\" data-id=\"4fed760\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-705b3c0 e-con-full e-flex e-con e-child\" data-id=\"705b3c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c07bd1f elementor-widget elementor-widget-heading\" data-id=\"c07bd1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> <b>Yoga blog<\/b> : tips, moods, advice...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24482b2 elementor-widget elementor-widget-text-editor\" data-id=\"24482b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some \"\u00a0<strong>short stories from tapi<\/strong>s\" in speed reading to practice the <strong>yoga at home<\/strong>Learn how to nourish your body as well as your mind, and relieve the aches and pains of everyday life, <strong>appreciate the natural well-being...<\/strong>Simply living in yoga!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a678668 elementor-posts--align-left elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"a678668\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;lazyload&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5439 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-yogapostural\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yoga-stud.io\/en\/gomukhasana\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2023\/08\/Gomukhasana-768x960.png\" class=\"attachment-medium_large size-medium_large wp-image-5440\" alt=\"-\" srcset=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2023\/08\/Gomukhasana-768x960.png 768w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2023\/08\/Gomukhasana-240x300.png 240w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2023\/08\/Gomukhasana-819x1024.png 819w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2023\/08\/Gomukhasana-10x12.png 10w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2023\/08\/Gomukhasana.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"-\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">yogapostural<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yoga-stud.io\/en\/gomukhasana\/\" >\n\t\t\t\tGomukhasana\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Sanskrit, \"Go\" is the cow, \"Muka\" the head. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yoga-stud.io\/en\/gomukhasana\/\" aria-label=\"Read more about Gomukhasana\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5410 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-yogapostural\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yoga-stud.io\/en\/posture-virabhadrasana-3\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2023\/08\/Vira-3-768x960.png\" class=\"attachment-medium_large size-medium_large wp-image-5411\" alt=\"-\" srcset=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2023\/08\/Vira-3-768x960.png 768w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2023\/08\/Vira-3-240x300.png 240w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2023\/08\/Vira-3-819x1024.png 819w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2023\/08\/Vira-3-10x12.png 10w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2023\/08\/Vira-3.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"-\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">yogapostural<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yoga-stud.io\/en\/posture-virabhadrasana-3\/\" >\n\t\t\t\tVirabhadrasana III\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discipline and humility are required for this asana, which demands as much from our bodies as from our minds. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yoga-stud.io\/en\/posture-virabhadrasana-3\/\" aria-label=\"Read more about Virabhadrasana III\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3858 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-yogalife\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yoga-stud.io\/en\/108-le-nombre-sacre\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/article-nombre-108-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3859\" alt=\"-\" srcset=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/article-nombre-108-768x960.jpg 768w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/article-nombre-108-240x300.jpg 240w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/article-nombre-108-819x1024.jpg 819w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/article-nombre-108-10x12.jpg 10w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/article-nombre-108.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"-\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">yogalife<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yoga-stud.io\/en\/108-le-nombre-sacre\/\" >\n\t\t\t\t108 the sacred number\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yes, the number 108 is full of meaning! Whether in Hinduism, Buddhism or Jainism, this sacred number is very frequent.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yoga-stud.io\/en\/108-le-nombre-sacre\/\" aria-label=\"Read more about 108 the sacred number\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3841 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-yogalife\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yoga-stud.io\/en\/secrets-de-yogini-pour-un-automne-au-top\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/article-automne--768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3842\" alt=\"Tips for the fall season\" srcset=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/article-automne--768x960.jpg 768w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/article-automne--240x300.jpg 240w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/article-automne--819x1024.jpg 819w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/article-automne--10x12.jpg 10w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/article-automne-.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"-\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">yogalife<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yoga-stud.io\/en\/secrets-de-yogini-pour-un-automne-au-top\/\" >\n\t\t\t\tYogini secrets for a great fall\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hard, hard transition to fall? Clearly on my side YES \ud83d\ude42 I can repeat to myself that, soon, a festival of colors will be offered to us....bah the transition is still hard!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yoga-stud.io\/en\/secrets-de-yogini-pour-un-automne-au-top\/\" aria-label=\"Read more about Yogini secrets for a great fall\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3827 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-yogatips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yoga-stud.io\/en\/6-conseils-pour-instaurer-une-routine-yoga\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/Site-yoga-matin-768x960.png\" class=\"attachment-medium_large size-medium_large wp-image-3828\" alt=\"Morning yoga routine\" srcset=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/Site-yoga-matin-768x960.png 768w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/Site-yoga-matin-240x300.png 240w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/Site-yoga-matin-819x1024.png 819w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/Site-yoga-matin-10x12.png 10w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/11\/Site-yoga-matin.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"-\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">yogatips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yoga-stud.io\/en\/6-conseils-pour-instaurer-une-routine-yoga\/\" >\n\t\t\t\t6 tips for a morning yoga routine\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Are we kicking in an open door?<\/p>\n<p>Yes...so GO! Here are 6 tips to set up a morning yoga routine in a painless mode =&gt; \"if if I can do it\"\ud83d\udcaa<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yoga-stud.io\/en\/6-conseils-pour-instaurer-une-routine-yoga\/\" aria-label=\"Read more about 6 tips for a morning yoga routine\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3479 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-yogalife\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yoga-stud.io\/en\/la-perimenopause-on-en-parle\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_8982-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3425\" alt=\"-\" srcset=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_8982-768x768.jpg 768w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_8982-300x300.jpg 300w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_8982-1024x1024.jpg 1024w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_8982-150x150.jpg 150w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_8982-1536x1536.jpg 1536w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_8982-2048x2048.jpg 2048w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_8982-600x600.jpg 600w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_8982-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"-\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">yogalife<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yoga-stud.io\/en\/la-perimenopause-on-en-parle\/\" >\n\t\t\t\tAre we talking about perimenopause?\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Insomnia, hot flashes, night sweats, mood swings, anxiety....Que happiness!  It almost makes you want to go straight to the menopause stage so that it's a done deal (although?!).<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yoga-stud.io\/en\/la-perimenopause-on-en-parle\/\" aria-label=\"Read more about Perimenopause, are we talking about it?\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2632 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-yogatips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yoga-stud.io\/en\/ameliorer-circulation-lymphatique\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_6794-copie-768x576.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-2633\" alt=\"Viparita Karani\" srcset=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_6794-copie-768x576.jpeg 768w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_6794-copie-300x225.jpeg 300w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_6794-copie-1024x768.jpeg 1024w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_6794-copie-1536x1152.jpeg 1536w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_6794-copie-2048x1536.jpeg 2048w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_6794-copie-600x450.jpeg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"-\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">yogatips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yoga-stud.io\/en\/ameliorer-circulation-lymphatique\/\" >\n\t\t\t\tImprove lymphatic circulation\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>There are many causes for the feeling of heaviness in the legs: sitting for a long time, walking, heat...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yoga-stud.io\/en\/ameliorer-circulation-lymphatique\/\" aria-label=\"Read more about Improving lymphatic circulation\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2352 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-yogapostural\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yoga-stud.io\/en\/liberez-vos-epaules\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1182\" src=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_8805-768x1182.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-2353\" alt=\"-\" srcset=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_8805-768x1182.jpeg 768w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_8805-195x300.jpeg 195w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_8805-665x1024.jpeg 665w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_8805-998x1536.jpeg 998w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_8805-600x924.jpeg 600w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/07\/IMG_8805.jpeg 1125w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"-\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">yogapostural<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yoga-stud.io\/en\/liberez-vos-epaules\/\" >\n\t\t\t\tFree your shoulders\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hours spent in front of a computer, behind a steering wheel or with your head bent over a smartphone leave their mark on your upper back.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yoga-stud.io\/en\/liberez-vos-epaules\/\" aria-label=\"Read more about Free your shoulders\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2320 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-yogatips\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yoga-stud.io\/en\/pratiquer-yoga-regulierement\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_7848-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2321\" alt=\"Low torsion slot\" srcset=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_7848-768x1024.jpg 768w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_7848-225x300.jpg 225w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_7848-1152x1536.jpg 1152w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_7848-1536x2048.jpg 1536w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_7848-600x800.jpg 600w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_7848-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"-\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">yogatips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yoga-stud.io\/en\/pratiquer-yoga-regulierement\/\" >\n\t\t\t\tPractice less time but more often\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yogic philosophy prescribes a daily practice of several hours but it comes from a time before Instagram, Zoom and the Switch!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yoga-stud.io\/en\/pratiquer-yoga-regulierement\/\" aria-label=\"Read more about Practice less time but more often\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2147 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-yogalife\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yoga-stud.io\/en\/comment-laver-son-tapis-de-yoga\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_5823-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2148\" alt=\"Cleaning your yoga mat\" srcset=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_5823-768x768.jpg 768w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_5823-300x300.jpg 300w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_5823-1024x1024.jpg 1024w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_5823-150x150.jpg 150w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_5823-1536x1536.jpg 1536w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_5823-2048x2048.jpg 2048w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_5823-600x600.jpg 600w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_5823-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"-\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">yogalife<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yoga-stud.io\/en\/comment-laver-son-tapis-de-yoga\/\" >\n\t\t\t\tHow to wash your yoga mat?\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cleaning your yoga mat is a ritual to adopt at the end of each practice, and maybe even before, if you practice in a studio and use their equipment. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yoga-stud.io\/en\/comment-laver-son-tapis-de-yoga\/\" aria-label=\"Read more about How to wash your yoga mat?\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2123 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-yogalife\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yoga-stud.io\/en\/pratiquer-le-yoga-en-pleine-nature\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/7936d6e6-564b-45a0-ac89-d9837347fde0-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2085\" alt=\"Practicing yoga in nature\" srcset=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/7936d6e6-564b-45a0-ac89-d9837347fde0-768x768.jpg 768w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/7936d6e6-564b-45a0-ac89-d9837347fde0-300x300.jpg 300w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/7936d6e6-564b-45a0-ac89-d9837347fde0-1024x1024.jpg 1024w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/7936d6e6-564b-45a0-ac89-d9837347fde0-150x150.jpg 150w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/7936d6e6-564b-45a0-ac89-d9837347fde0-600x600.jpg 600w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/7936d6e6-564b-45a0-ac89-d9837347fde0-100x100.jpg 100w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/7936d6e6-564b-45a0-ac89-d9837347fde0.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"-\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">yogalife<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yoga-stud.io\/en\/pratiquer-le-yoga-en-pleine-nature\/\" >\n\t\t\t\tPracticing yoga in nature\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I don't know about you, but for me, practicing yoga outside is a change of scenery! Of course I'm a fan of nature, fresh air, the scent...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yoga-stud.io\/en\/pratiquer-le-yoga-en-pleine-nature\/\" aria-label=\"Read more about Practicing yoga in the wild\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1998 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-yogalife\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yoga-stud.io\/en\/recette-yogi-bowl\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_8181-768x768.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-2120\" alt=\"Yogi Bowl Recipe\" srcset=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_8181-768x768.jpeg 768w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_8181-300x300.jpeg 300w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_8181-1024x1024.jpeg 1024w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_8181-150x150.jpeg 150w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_8181-1536x1536.jpeg 1536w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_8181-2048x2048.jpeg 2048w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_8181-600x600.jpeg 600w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/06\/IMG_8181-100x100.jpeg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"-\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">yogalife<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yoga-stud.io\/en\/recette-yogi-bowl\/\" >\n\t\t\t\tGreen Yogi Bowl\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Looking for inspiration for your next super healthy Yogi Bowl?<br \/>\nHere is an ultra green recipe, simple and fast.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yoga-stud.io\/en\/recette-yogi-bowl\/\" aria-label=\"Read more about Green Yogi Bowl\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-437cd78 e-flex e-con-boxed e-con e-parent\" data-id=\"437cd78\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6f41c91 e-con-full e-flex e-con e-child\" data-id=\"6f41c91\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-539b84f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"539b84f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga classes in Lille Metropole <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d36016 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8d36016\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Learn yoga and practice it in 59700 Marcq-en-Baroeul, 59910 Bondues, 59126 Linselles, 59420 Mouvaux, 59170 Croix, 59290 Wasquehal, 59223 Roncq, 59250 Halluin, 59960 Neuville-en-Ferrain and around<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d742ce1 e-flex e-con-boxed e-con e-parent\" data-id=\"d742ce1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75e7525 e-con-full e-flex e-con e-child\" data-id=\"75e7525\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0712b34 elementor-widget elementor-widget-image\" data-id=\"0712b34\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"84\" src=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/02\/yoga-stud.io_-1024x108.webp\" class=\"attachment-large size-large wp-image-45\" alt=\"YOGA-STUD.IO private yoga lessons\" srcset=\"https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/02\/yoga-stud.io_-1024x108.webp 1024w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/02\/yoga-stud.io_-600x63.webp 600w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/02\/yoga-stud.io_-300x32.webp 300w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/02\/yoga-stud.io_-768x81.webp 768w, https:\/\/www.yoga-stud.io\/wp-content\/uploads\/2022\/02\/yoga-stud.io_.webp 1040w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"-\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9971bb elementor-widget elementor-widget-heading\" data-id=\"a9971bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a 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A few \"mat briefs\" in quick read to practice yoga at home, learn to nourish your body as well as your mind, relieve everyday aches and pains, enjoy natural well-being... Simply live yoga !  Yoga classes [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"class_list":["post-1966","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yoga-stud.io\/en\/wp-json\/wp\/v2\/pages\/1966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-stud.io\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yoga-stud.io\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-stud.io\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-stud.io\/en\/wp-json\/wp\/v2\/comments?post=1966"}],"version-history":[{"count":0,"href":"https:\/\/www.yoga-stud.io\/en\/wp-json\/wp\/v2\/pages\/1966\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yoga-stud.io\/en\/wp-json\/wp\/v2\/media?parent=1966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}