Savasana #6 | Voyage immobile

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Pour ce nouvel épisode, du podcast Yoga Vibrations, je vous propose de vous installer en Savasana afin de partir vers un merveilleux voyage immobile

Savasana #5 | Good Mood

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Pour ce nouvel épisode, du podcast Yoga Vibrations, je vous propose de vous installer en Savasana et de laisser venir votre bonne humeur !!! 

Savasana #4 | Abdominal Breathing

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For this new episode, I propose you to settle in Savasana in order to practice the abdominal breathing. Certainly the simplest, the most accessible and yet often forgotten!

Savasana #2 | Self-confidence

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In Savasana posture, I invite you in this episode to a guided relaxation dedicated to self confidence. Observe how the simple fact of emptying your mind, of focusing on your body sensations already allows you to feel stronger in front of the possible choices to be made.

Savasana #1 | Calming the mind

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Let yourself go with the natural rhythm of your breathing to release tension and relax the body a little more. 

In this podcast, you explore the areas of your body where perhaps the annoyances, the tensions have settled.
Observe how you have the power to relax your face, your stomach, your shoulders by yourself....the signal is then sent to your mind that it is time to calm down.

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