Savasana #6 | Still Travel
For this new episode of the Yoga Vibrations podcast, I suggest that you settle into Savasana and set off on a wonderful journey
Savasana #5 | Good Mood
For this new episode, of the Yoga Vibrations podcast, I suggest you settle into Savasana and let your good mood come!!!
Savasana #4 | Abdominal Breathing
For this new episode, I propose you to settle in Savasana in order to practice the abdominal breathing. Certainly the simplest, the most accessible and yet often forgotten!
Savasana #3 | Cultivating Gratitude
What if right now, right now, we took the time to think about what we are grateful for
Savasana #2 | Self-confidence
In Savasana posture, I invite you in this episode to a guided relaxation dedicated to self confidence. Observe how the simple fact of emptying your mind, of focusing on your body sensations already allows you to feel stronger in front of the possible choices to be made.
Savasana #1 | Calming the mind
Let yourself go with the natural rhythm of your breathing to release tension and relax the body a little more.
In this podcast, you explore the areas of your body where perhaps the annoyances, the tensions have settled.
Observe how you have the power to relax your face, your stomach, your shoulders by yourself....the signal is then sent to your mind that it is time to calm down.
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