group and private lessons

Gomukhasana

Gomukhasana - gomukhasana

In Sanskrit, "Go" is the cow, "Muka" the head.

Virabhadrasana III

Vira 3 - gomukhasana

Discipline and humility are required for this asana, which demands as much from our bodies as from our minds.

108 the sacred number

article number 108 - gomukhasana

Yes, the number 108 is full of meaning! Whether in Hinduism, Buddhism or Jainism, this sacred number is very frequent.

Yogini secrets for a great fall

Tips for the fall season

Dur, dur le passage à l’automne ? Clairement de mon côté OUI 🙂 J’ai beau me répéter en boucle que, bientôt, un festival de couleurs va s’offrir à nous….bah la transition reste quand même rude !

Are we talking about perimenopause?

IMG 8982 - gomukhasana

Insomnia, hot flashes, night sweats, mood swings, anxiety....Que happiness! It almost makes you want to go straight to the menopause stage so that it's a done deal (although?!).

Free your shoulders

IMG 8805 - gomukhasana

Hours spent in front of a computer, behind a steering wheel or with your head bent over a smartphone leave their mark on your upper back.

How to wash your yoga mat?

Cleaning your yoga mat

Cleaning your yoga mat is a ritual to adopt at the end of each practice, and maybe even before, if you practice in a studio and use their equipment.