In Sanskrit, "Go" is the cow, "Muka" the head.
Discipline and humility are required for this asana, which demands as much from our bodies as from our minds.
Yes, the number 108 is full of meaning! Whether in Hinduism, Buddhism or Jainism, this sacred number is very frequent.
Dur, dur le passage à l’automne ? Clairement de mon côté OUI 🙂 J’ai beau me répéter en boucle que, bientôt, un festival de couleurs va s’offrir à nous….bah la transition reste quand même rude !
Are we kicking in an open door?
Yes...so GO! Here are 6 tips for a painless morning yoga routine => "if I can do it"?
Insomnia, hot flashes, night sweats, mood swings, anxiety....Que happiness! It almost makes you want to go straight to the menopause stage so that it's a done deal (although?!).
There are many causes for the feeling of heaviness in the legs: sitting for a long time, walking, heat...
Hours spent in front of a computer, behind a steering wheel or with your head bent over a smartphone leave their mark on your upper back.
Yogic philosophy prescribes a daily practice of several hours but it comes from a time before Instagram, Zoom and the Switch!
Cleaning your yoga mat is a ritual to adopt at the end of each practice, and maybe even before, if you practice in a studio and use their equipment.