Are we talking about perimenopause?

IMG 8982 - perimenopause

Insomnia, hot flashes, night sweats, mood swings, anxiety....Que happiness! It almost makes you want to go straight to the menopause stage so that it's a done deal (although?!).

Free your shoulders

IMG 8805 - perimenopause

Hours spent in front of a computer, behind a steering wheel or with your head bent over a smartphone leave their mark on your upper back.

How to wash your yoga mat?

Cleaning your yoga mat

Cleaning your yoga mat is a ritual to adopt at the end of each practice, and maybe even before, if you practice in a studio and use their equipment.

Practicing yoga in nature

Practicing yoga in nature

I don't know about you, but for me, practicing yoga outside is a change of scenery! Of course I'm a fan of nature, fresh air, the scent...

Green Yogi Bowl

Yogi Bowl Recipe

Looking for inspiration for your next super healthy Yogi Bowl?
Here is an ultra green recipe, simple and fast.