Gomukhasana

In Sanskrit, "Go" is the cow, "Muka" the head.

Virabhadrasana III

Discipline and humility are required for this asana, which demands as much from our bodies as from our minds.

108 the sacred number

Yes, the number 108 is full of meaning! Whether in Hinduism, Buddhism or Jainism, this sacred number is very frequent.

Yogini secrets for a great fall

Hard, hard transition to fall? Clearly on my side YES 🙂 I can repeat to myself that, soon, a festival of colors will be offered to us....bah the transition is still hard!

6 tips for a morning yoga routine

Are we kicking in an open door?

Yes...so GO! Here are 6 tips to set up a morning yoga routine in a painless mode => "if if I can do it"💪

Are we talking about perimenopause?

Insomnia, hot flashes, night sweats, mood swings, anxiety....Que happiness! It almost makes you want to go straight to the menopause stage so that it's a done deal (although?!).

Improve lymphatic circulation

There are many causes for the feeling of heaviness in the legs: sitting for a long time, walking, heat...

Free your shoulders

Hours spent in front of a computer, behind a steering wheel or with your head bent over a smartphone leave their mark on your upper back.

Practice less time but more often

Yogic philosophy prescribes a daily practice of several hours but it comes from a time before Instagram, Zoom and the Switch!

How to wash your yoga mat?

Cleaning your yoga mat is a ritual to adopt at the end of each practice, and maybe even before, if you practice in a studio and use their equipment.