Insomnia, hot flashes, night sweats, mood swings, anxiety....Que happiness! It almost makes you want to go straight to the menopause stage so that it's a done deal (although?!).
There are many causes for the feeling of heaviness in the legs: sitting for a long time, walking, heat...
Hours spent in front of a computer, behind a steering wheel or with your head bent over a smartphone leave their mark on your upper back.
Yogic philosophy prescribes a daily practice of several hours but it comes from a time before Instagram, Zoom and the Switch!
Cleaning your yoga mat is a ritual to adopt at the end of each practice, and maybe even before, if you practice in a studio and use their equipment.
I don't know about you, but for me, practicing yoga outside is a change of scenery! Of course I'm a fan of nature, fresh air, the scent...
Looking for inspiration for your next super healthy Yogi Bowl?
Here is an ultra green recipe, simple and fast.