To each his own
Yoga class
YOGA CLASSES
Yoga here is not a performance, it's a space for regulation.
We cultivate: listening, interoception, intelligent movement, breath as a guide.
Just move. Breathe better. Living in your body.
✨ Hatha Flow To boost energy, mobilize and create fluidity.
🌙 Gentle Hatha To soothe, relax and deeply regulate.
🌿 Yoga Nidra & Sound bath : To settle down, recover, get back to basics.
COLLECTIVE OR PRIVATE
Hatha Yoga flow
At the crossroads of traditional Hatha Yoga and dynamic Vinyasa, Hatha flow develops the body's natural forcethe flexibility, l'balance and the concentration. Faster than gentle Hatha Yoga, the hatha flow links movements to the rhythm of the breath with more static postures in mindfulness. Ideal for combining anchoring and mobilityIt's not about pushing back your limits, it's about shifting them.
In this way, performance will not be sought at any price during these sessions, but just an opportunity to sometimes stepping out of your comfort zone.
Gentle yoga & postural care
Accessible to all, this session is ideal for start practicing yoga. It's also perfect for anyone who wants to take the time toexplore postures with awareness. Inclusive yoga so that everyone, regardless of age, morphology or uniqueness can take full advantage of this practice. Whether you want to learn how to welcoming emotionreduce stress, regain a sense of well-being flexibilityof the mobilityof balance.
Relaxation & Sound bath
The session begins with a guided relaxation to allow you to enter fully into a state of consciousness conducive to relaxation of physical and mental tensions. The sound bath will complete this deep relaxation. Bowls and other instruments are combined to create marvellous harmonies and specific vibrations that correspond to the energies of the chakras. The balance between your body and mind will then be established.
If you'd like to know a little more about the yoga within, plarly a philosophy of life than a sporting practicethen I'll be happy to enlighten you.
The schedule
Loft Yoga-stud.io
40 rue du Maréchal Leclerc, 59960 Neuville-en-Ferrain, France
Studio L'Appart Fitness
1 rue Pierre Antoine Delahousse, 59223 Roncq
All yoga equipment is available.
You will be asked to disinfect the equipment after use (disinfectant is supplied). Thank you for your time!
Please arrive no later than 5 minutes before the start of the session.
I reserve the right to cancel the session if there are less than 4 participants.
(to access the reservation, create your account)
PRICES
Group courses
45 or 60 min session (see schedule)
DISCOVERY Pass - 3 sessions: €30
Pass YOGI DE PASSAGE - 1 session: €16
Pass YOGI QUAND JE PEUX - 5 sessions: €80
YOGI EN DEVENIR Pass - 10 sessions: €150
YOGA LOVERS Pass - 20 sessions: €240
⇨ Other passes & renewal
2 locations to welcome you: at Loft Yoga-stud.io in Neuville en Ferrain or at Studio L'Appart Fitness in Roncq.
Please note that only members of the Appart Fitness in Roncq have access to the preferential "Appart Fitness member rate".
Private lessons
To be enjoyed alone or with up to 4 yogis!
Whether it is at your home* or at the Yoga-stud.io loftbenefit from yoga sessions made to measure adapted to your needs.
Depending on how you feel and what kind of shape you're in that day, I'll offer you dynamic yoga (Hatha flow) or gentler yoga (traditional Hatha, Yin Yoga).
From 1 to 4 persons60 minute session
Pass for 1 private lesson: €75*.
5-session private lesson pass: 330€*
10-session private lesson pass: €600*.
Yoga in the workplace
The common core of each session is pranayamas (breathing exercises), a sequence of asanas (postures) and finally a deep relaxation.
The time for a yoga break at your workplace.
According to the teams' wishes, I will propose a session of Traditional Hatha Yoga where the postures are held over several breaths with a particular care on the alignments. If the time has come to synchronize movement and breathing we will start on a Hatha flow, more dynamic. In both cases, the practice is complete and accessible to all.
If required equipment at disposal.
Price on request
Adapted to the number of participants and company location*.
Yoga for children
Fun and wellness birthday party!
In search of a activity blending fun and well-being for thebirthday of your child?
I propose a workshop of 75 minutes which includes a playful activity in motiona fun way to learn yoga postures using a card game, and then a return to calm with meditation rhyme and breathing awareness. I am at your disposal for a first meeting in person or by video.
Children from 6 to 11 years old
Price on request
Adapted to the number of children and your location*.
* Towns covered by private lessons: Neuville en Ferrain, Halluin, Tourcoing, Mouvaux, Roncq, Bondues, Linselles, Wervicq, Bousbecque, Comines, Marcq-en-Baroeul.
For private home lessons in another city in the Lille metropolitan area, please contact me for a complete travel estimate. For in-house courses quote on request.
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